🌟 Calling all Smart Sassy Women
who are ready 
to embrace life to the fullest! 🌟

You are part of the most interesting group of women on the planet and you are ready to climb the highest peaks although society stupidly suggests you’re over the hill.

Your life blossoms with layers of complexity and sometimes things feel like they’re expanding and contracting at the same time.

You’ve lived many stories but your experiences are too often untold, undetected or unresolved.

You’ve navigated your way through many relationships including family, intimacy, colleagues, business, and community and you’ve held pain, loss and grief at times.

You have shifted, changed and learned over the course of time. You ain’t about the bullshit or the drama anymore.

You, Yes You: Are you ready to take off on a transformative journey that will…

  • Ignite your courage
  • Reconnect you with your amazing mind, body, heart and soul

Unlock the limitless potential within you?

Then our exclusive 2 and a half day

27 – 29 October 2023

on the Gold Coast is designed especially for you!

Imagine being surrounded by a community of vibrant women committed to living their best lives in the second half of their life. Women like you who have already lived full lives and are looking to create their next season with gusto.

This retreat celebrates and evolves the incredible strength and wisdom that comes with age, while also nurturing your mind, body, heart and soul.

Access Your Courage:

We believe that bravery knows no bounds! Come on a journey of self-discovery that will help you unleash your inner strengths and take bold steps towards the life you dream of.

Embrace Your Curiosity:

Curiosity is the fuel that keeps our spirits alive! Engage in thought-provoking conversations and hands-on activities that will broaden your horizons, encouraging you to explore new passions and stretch beyond your comfort zone. Safely.

Tap into Your Creative Brilliance:

Unleash your creative genius as we dive deep and wide. Let your imagination soar and discover the joy and liberation that comes from self-expression through a variety of creative outlets.

Feel Stillness in Action:

Finding composure amidst the chaos of life is a gift we all deserve. We will help you cultivate the presence of mind of a martial artist and give you the tools to feel inner stillness even in the busiest of times.

Embrace Boldness:

We believe that boldness has genius within it! Say goodbye to a mindset of self-doubt and unlock your capacity to flow effortlessly, riding the waves of life with skill. Embrace the power of living with intention and purpose.

Your guides on this journey are the Smart Sassy Seniors – Mrs Alice (Dr Alice MacKinnon – Mindfulness Martial Artist) and Mrs Jen (Jennifer Jefferies – renowned international Health and Wellness speaker and naturopath).

Between them, they have more than 5 decades of experience in the health, wellbeing, wellness, resilience and change arenas. Throughout this retreat they will be joined by a circle of specialist adventurers and Elders who will connect you to stories, creativity and adventures that will expand your horizons.


Join us for this life-affirming experience!

Places are strictly limited, so book today!

Your Investment

$1997 per person


Do you have to be over 50 to attend?


Is it only women who can participate?


What are the times of the retreat?

Friday 5pm to 9pm
Saturday 6am to 9pm
Sunday 8am to 4pm

Where is the retreat being held?

The main venue is Currumbin RSL club, on the banks of Currumbin creek.

Is accommodation included?

No it is not. There is plenty of affordable accommodation in the area.

What meals are included?

Vegetarian dinner Friday
Breakfast, lunch and dinner Saturday
Brunch and late lunch Sunday
All Morning and afternoon teas. 

What are some of the activities?

Our activities include: some water based activities, creative activities, mindful movement, games and reflection.

Do I need to bring special equipment?


How fit do I need to be?

Some of our activities will involve moving your body in news ways. You will be kept safe as you explore what you are capable of.

What if I have dietary requirements?

All meals are vegetarian and once you have booked and paid, let us know your specific requirements after that.

Cancellation Policy

Prior to 26th September – full refund
After 26th September – 50% refund