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#106  How aging is a treatable disease

#106 How aging is a treatable disease

Aging is a disease, a disease that is ‘treatable’. Dr. David Sinclair is a leading world authority on genetics and longevity and in his book, ‘Lifespan’ explores Why We Age – and Why We Don’t Have To’. In this episode, Jen explore discusses Dr....
#105  Are you too busy for self-care?

#105 Are you too busy for self-care?

Do you keep putting yourself at the bottom of the list because you think you’re too busy for self-care? In this episode, Jen will share why you are too busy not to prioritise your self-care and how life gets much easier when you invest in yourself. You’ll discover...
#104  “I’m fine!”

#104 “I’m fine!”

“I’m fine. I am. I really am. I’m fine. Yep, I’m good. I’m coping. I’m fine.” But, the reality is, when you say that you are fine, you generally aren’t. In this episode, Jen explains what happens when we say, “I’m fine”, and the impacts of numbing our emotions when...
#103  The health benefits of eggs

#103 The health benefits of eggs

Eggs are good for you. They really are. But not all eggs are what they are cracked up to be. In this episode, Jen explains the different types of eggs available at your local supermarket and shares the best and worst free-range eggs you can buy. Did you enjoy the...
#102  Exercise: It only takes 10 minutes a day

#102 Exercise: It only takes 10 minutes a day

Do Think exercise is too hard to fit into your busy schedule? Think again. When life gets busy, our self-care routine is the first to go, but it comes at a high cost to our health and sanity. In this episode, Jen reveals that even 10 minutes of exercise a day can make...