Aging is a disease, a disease that is ‘treatable’. Dr. David Sinclair is a leading world authority on genetics and longevity and in his book, ‘Lifespan’ explores Why We Age – and Why We Don’t Have To’. In this episode, Jen explore discusses Dr....
Do you keep putting yourself at the bottom of the list because you think you’re too busy for self-care? In this episode, Jen will share why you are too busy not to prioritise your self-care and how life gets much easier when you invest in yourself. You’ll discover...
“I’m fine. I am. I really am. I’m fine. Yep, I’m good. I’m coping. I’m fine.” But, the reality is, when you say that you are fine, you generally aren’t. In this episode, Jen explains what happens when we say, “I’m fine”, and the impacts of numbing our emotions when...
Eggs are good for you. They really are. But not all eggs are what they are cracked up to be. In this episode, Jen explains the different types of eggs available at your local supermarket and shares the best and worst free-range eggs you can buy. Did you enjoy the...
Do Think exercise is too hard to fit into your busy schedule? Think again. When life gets busy, our self-care routine is the first to go, but it comes at a high cost to our health and sanity. In this episode, Jen reveals that even 10 minutes of exercise a day can make...
You’ve no doubt heard the saying that food is fuel - it really is. What you put into your body will determine how much you get out of it. In this information-packed free guide, I help you understand the nutritional necessities to help you eat well, think well and live well.
Together we’ll delve into topics like - Why the food pyramid is really square, Food facts and fiction, Stress and mood eating, Afternoon energy boosters, The ideal way to eat and much, much more! Plus I also share some quick, easy and super-fuelled recipes for breakfast, lunch and snacks!
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