F*CK The Stress

Description

This book is not about how to relax more.
This book banishes self-doubt, and boldly declares “F*CK The Stress.”
I Am Un-Messable!
It’s my time!

What’s the Bare Ass Minimum (BAM)? It’s what we can do to bring change to any situation. The bottom line, that “bare arse minimum” that a person can do to help their physical, emotional and mental health. The reality is people are busy, but they still want to be healthy. This book is written for busy people who only have time for the BAM, want to break the stress loop and live in great health.

“F*CK The Stress is a refreshing and practical guide to health. Jen’s BAM (Bare Arse Minimum) approach simplifies wellness, making it accessible and achievable for everyone. With insights from her 30+ years of clinical practice, Jen offers actionable steps to break the stress loop and achieve a sustainable, healthy lifestyle. This book is a must-read for anyone seeking practical, realistic ways to improve their well-being while living a happy, healthy and stress-free life.”  David TS Wood

Who is Jen and Why the BAM?

Jennifer Jefferies is an Internationally recognised and respected authority in adrenal burnout and preventative health. She has been a naturopath, speaker and trainer for more than 3 decades and is the “Sovereign of Simplifying” complex health topics.  Jen gives us the BAM, the Bare Arse Minimum, making it easy to integrate sustainable change to our life. She wants people to understand the basics as they are our foundation and when the foundation is solid, we flourish.