The Present Day Wise Woman – Healthy Life Hacks
with Jennifer Jefferies
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health – fast and work around the busiest of schedules.
Affectionately known as ‘The Present Day Wise Woman’, Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving. When Jen’s not helping individuals create a better, healthier, more successful life, she’s travelling the globe working with some of the world’s biggest brands to boost productivity, improve performance and minimise absenteeism by prioritising workplace wellbeing.
#3. Build up your immune system in lockdown
Is there any time better to get your health right than in the middle of a global pandemic? In this episode, Jen shares the extra measures she’s taking to boost her immune system, including the foods, herbs and spices she swears by to keep your health in check.
#2. Triangle of Health
Think good health is just about consuming the right food and exercising? Think again. In this episode, Jen dives into the three areas of health – the attitudinal, emotional and physical – and explains how one area out of balance can derail your whole system if you’re not careful.
#1. Sleep Your Way Out Of Burnout
Find yourself running out of energy? Getting broken sleep? You might be stuck in adrenal survival mode. In this reality checking episode, Jen shares her story of burnout and why sleep is the key to recharging your adrenal glands and getting your Qi - your energy and...
Meet The Host
Jennifer Jefferies
Jennifer Jefferies is The Present Day Wise Woman, one of Australia’s most respected authors and speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance and minimise presenteeism and absenteeism in their organisations.
Experiencing corporate burnout in her 20’s , eventually a car accident stopped her in her tracks and she knew she could not go back to the way she had been living and working. It was through natural therapies that she found her health again, and after just three weeks I knew I was heading in the right direction. She was so inspired Jennifer went back to school to study to be a naturopath and aromatherapist.
Turning away from her pharmaceutical management career Jennifer became a passionate naturopath, and for more than 25 years has helped countless individuals improve their lives so they can live their dreams, enjoy life and give back.
