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Make you and your health a priority

Stop surviving, start thriving.

With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.

Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”

Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.

No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.

You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.

New ‘Surfing Unicorn’ Essential Oil

Incorporating the vibrancy of an aurora and the fun of surfing, this awe-inspiring blend will uplift your mood and quiet your thoughts to help you focus on what is most important in life. The whimsical combination of 100% pure Lime, Patchouli, Ylang Ylang, Bergamot, Cedarwood and Rosewood essential oils is perfect if you want to bring more joy and excitement to life.

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Latest Podcast Episodes

#101 Menopause: Is it bloating or weight gain?

#101 Menopause: Is it bloating or weight gain?

Has your body not been the same since menopause? Are you struggling to know if you are bloating or gaining weight? In this episode, Jen explains how you can tell the difference and shares nine hacks to help you reduce and prevent bloating.

#100 How to boost your metabolism

#100 How to boost your metabolism

Do you feel like you have low energy all the time and can’t seem to lose weight? It could be your metabolism. In this episode, Jen explains what your metabolism is and shares five simple habits that you can implement to boost your metabolism daily.

#99 I Need Patience, NOW!

#99 I Need Patience, NOW!

When life doesn’t operate on your timeline, do you get angry and annoyed? Want patience – NOW? In this episode, Jen shares how having patience isn’t about being passive; it’s about having power. Discover five ways you can cultivate patience and learn to appreciate going with the flow of life.

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