Make you and your health a priority

Stop surviving, start thriving.

With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.

Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”

Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.

No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.

You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.


Latest Podcast Episodes

#68. Embracing the wise woman in you

#68. Embracing the wise woman in you

Are you over 50? In Western society, we can often shun ageing, but it’s time we see this second part of our lives for what it really is – the best and most exciting years of our life. With kids grown and a successful career had, you can often find yourself called for another purpose. In this episode, Jen shares how you can lean into this new purpose and add significant value to younger generations and society at large as a wisdom keeper.

#67. How to avoid drinking to unwind

#67. How to avoid drinking to unwind

Do you find yourself needing a drink every day to unwind? In this episode, Jen shares her own story with alcohol and explains that there’s a big difference between choosing to have a drink and needing to have a drink. To help you come from the point of prevention, Jen shares other rituals to put in place, drinks to savour, and ways to destress to prevent needing a drink at the end of the day.

#66. Amp up your affirmations

#66. Amp up your affirmations

Every day our self-talk affirms the beliefs we have about ourselves – good or bad. That’s what makes affirmations so powerful; they allow us to take control of our thoughts and become more mindful of the words and stories we tell ourselves. In this episode, Jen shares how to craft powerful affirmations and use your language to serve and not sabotage.

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You’ve no doubt heard the saying that food is fuel - it really is. What you put into your body will determine how much you get out of it. In this information-packed free guide, I help you understand the nutritional necessities to help you eat well, think well and live well.


Together we’ll delve into topics like:

  • - Why the food pyramid is really square
  • - Food facts and fiction
  • - Stress and mood eating
  • - Afternoon energy boosters
  • - The ideal way to eat
  • - And much, much more!


Plus I also share some quick, easy and super-fuelled recipes for breakfast, lunch and snacks!


Get your copy today by filling in the form below.

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