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Make you and your health a priority

Stop surviving, start thriving.

With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.

Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”

Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.

No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.

You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.

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Latest Podcast Episodes

#61. Are you experiencing regular aches and pains?

#61. Are you experiencing regular aches and pains?

Do aches and pains plague you? Not the muscle overuse type of discomfort, but that pulsating, throbbing, hot inflammation pain that can vary in severity throughout your body. In this episode, Jen shares treatment ideas to help you recover from aches and pains as quickly as possible and start living from a place of prevention.

#60. What will it take for you to prioritise your health?

#60. What will it take for you to prioritise your health?

The sad reality is that most people will wait until they hit rock bottom before they look after their health. But career success and cool toys are worth nothing if you aren’t well enough to enjoy them. In this episode, Jen shares how to reorder your values and habits to move yourself up the priority list and invest in your health before getting a life-altering diagnosis or condition.

#59. Are you experiencing vaginal dryness?

#59. Are you experiencing vaginal dryness?

Did you know that 50% of post-menopausal women experience vaginal dryness, and 17% of women aged 18-50 experience problems with vaginal dryness during sex? In this episode, Jen delves into the causes for vaginal dryness like menopause, insufficient arousal, disconnection with your partner, stress, worry and overwork and what you can do to bring back the juicy life.

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FEED YOUR BODY

You’ve no doubt heard the saying that food is fuel - it really is. What you put into your body will determine how much you get out of it. In this information-packed free guide, I help you understand the nutritional necessities to help you eat well, think well and live well.

 

Together we’ll delve into topics like:

  • - Why the food pyramid is really square
  • - Food facts and fiction
  • - Stress and mood eating
  • - Afternoon energy boosters
  • - The ideal way to eat
  • - And much, much more!

 

Plus I also share some quick, easy and super-fuelled recipes for breakfast, lunch and snacks!

 

Get your copy today by filling in the form below.

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