Stop surviving, start thriving.
With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.
Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”
Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.
No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.
You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.
The purpose of life isn’t just to live, but to thrive!
Grab your copy of my free guide ‘Healthy Life Hacks To Start Thriving’. Simple easy to implement guide to help you get started in living your best life.
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Latest Podcast Episodes
Stress, defined by Lazarus, is when the demands exceed the personal and social resources the individual is able to mobilise to adapt to the conditions. In this episode, Jen discusses how high stress impacts women’s health, and what you can do to break the stress loop.
If wheels aren’t perfectly circular, the ride is anything but smooth. Similarly, if your ‘wheel of life’ isn’t balanced and well-rounded, navigating through life can become a real challenge. Now, you might be wondering, what exactly is this ‘Wheel of Life’? In this episode, Jen explains what the Wheel of Life is and how it enables you to identify where things are out of alignment, and what you need to work on to rebalance them.
Did you know that there are 6 types of body fat? In this episode, Jen explores what each type is and the key factors you need to keep in mind when trying to shift that excess weight.
More than 1 billion women have pelvic floor disorders like incontinence or prolapse. In this episode, Jen explore the 3 essentials for a vital libido.
Have you wondered what your drivers are? The things that motivate and drive you to do what you do. In this episode, join Jen as she takes you through a 20-minute exercise to help you identify your drivers.
Jen talks to Dr of Traditional Chinese Medicine Maz Roginski about how our kidneys influence our adrenal glands, energy and even anxiety.