Make you and your health a priority
Make you and your health a priority

Flourish, Don’t Just Survive.

In today’s fast-paced world, as deadlines shorten, workplace competition intensifies, and daily responsibilities weigh heavily on us, it’s all too common to prioritise productivity over personal well-being and happiness. Sound familiar? It can feel like a relentless cycle, where each day blends into the next with increasing speed and pressure.

Perhaps you’re nearing burnout, already feeling overwhelmed, or constantly questioning if there’s more to life than this frantic pace.

Jennifer Jefferies is an Internationally recognised and respected authority in preventative health. She has been a naturopath, speaker and trainer for more than 3 decades and is the “Sovereign of Simplifying” complex health topics.  Jen gives you the BAM, the Bare Arse Minimum, making it easy to integrate sustainable change to your life. She wants people to understand the basics as they are our foundation and when the foundation is solid, we flourish.

Having experienced corporate burnout firsthand, Jennifer now specialises in guiding individuals like you and your team toward a healthier, more fulfilling life. She understands the longing for a balanced life filled with meaning, joy, and prosperity, away from the relentless demands of the corporate world. Jen gets you results.

The purpose of life isn’t just to live, but to thrive!

Grab your copy of my free guide ‘Healthy Life Hacks To Start Thriving’. Simple easy to implement guide to help you get started in living your best life.

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Latest Podcast Episodes

210. Wellbeing is a skill we can learn

210. Wellbeing is a skill we can learn

Wellbeing is a skill that we can learn, we pick up the cues from our environment, how we’re raised and what perceptions we have from those around us. In this episode, Jen talks about how it’s not always the right information, and as a Naturopath, the concept of context. Everything internal influences our external wellbeing and everything external influences our internal wellbeing. 

209. Overcoming Self-Sabotage and Limiting Beliefs

209. Overcoming Self-Sabotage and Limiting Beliefs

Did you know we can have upper limits on our health, happiness, wealth, or anything else? What’s an upper limit? It is the subconscious self-sabotage that happens when we taste something great, be it a promotion, financial windfall, great relationship, or any other means of success. In this episode, Jen digs into the roots of fault-finding behaviour, its detrimental effects on our lives, and some practical strategies she has used to break free from its grip.

208. Embracing Guilt-Free Eating

208. Embracing Guilt-Free Eating

Once upon a time, a woman ate what she wanted and did not feel guilty. In a world inundated with diet culture and food shaming, the concept of eating without guilt seems almost world-shattering. In this episode, Jen talks about how we need to break the cycle of food shaming and how to tune into our bodies’ messages.

207. The Art of Eating: How Mindful Consumption Elevates Nutrition and Health

207. The Art of Eating: How Mindful Consumption Elevates Nutrition and Health

Today, we often rush through meals, scarcely paying attention to what we’re consuming or how we’re consuming it. However, there’s a growing realisation that how we eat profoundly impacts our nutritional intake and overall health and wellbeing. In this episode, Jen discusses how mindful consumption elevates nutrition and health.

206. Unlocking the Secrets of the Vagus Nerve

206. Unlocking the Secrets of the Vagus Nerve

In the complex landscape of the human body, there’s a remarkable neural superhighway known as the vagus nerve. In this episode, Jen talks about how the vagus nerve isn’t just about physical health but is also deeply connected to emotional wellbeing.

205. How to stop caving into your cravings

205. How to stop caving into your cravings

One of the most frequent comments Jen hears is, “Jen, I just can’t resist my cravings.” In this episode, Jen explores the reasons behind our cravings and shares straightforward strategies to help you manage them.

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