Stop surviving, start thriving.
With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.
Maybe you’re close to burnout, or have already hit the wall, or maybe you just keep questioning, “isn’t there more to life than this?”
Jennifer Jefferies is The Present Day Wise Woman. One of Australia’s most respected authors and a highly sought after speakers in the area of health and wellbeing, working closely with some of the world’s most well known brands to restore work life balance in their organisations.
No stranger to corporate burnout herself, she now works with individuals, like you, who yearn for a better, healthier, more successful life.
You can be living a life of contribution, joy and wealth – away from the stresses and pressures of the corporate rat race, and Jennifer can show you how.
The purpose of life isn’t just to live, but to thrive!
Grab your copy of my free guide ‘Healthy Life Hacks To Start Thriving’. Simple easy to implement guide to help you get started in living your best life.
Enter your details below for a copy to be sent directly to your inbox.
Latest Podcast Episodes
#135 What is melatonin and how does it benefit you
‘Jen why can’t I focus today?’ Research shows that nearly 50% of people regularly have problems focusing and concentrating. In this episode, Jen talks about short term focus and what strategies you can do to help long term.
#134 How to focus
‘Jen why can’t I focus today?’ Research shows that nearly 50% of people regularly have problems focusing and concentrating. In this episode, Jen talks about short term focus and what strategies you can do to help long term.
#133 How do I stop emotionally eating
You are halfway through that chocolate bar when you suddenly become riddled with guilt. In this episode, Jen why we are emotionally eating and how we can stop that in a holistic way.
#132 To Be Unmessable
Life can messy, but how do you show up in it? How do you take your stance as ‘unmessable’. In this episode, Jen talks about life and the moment where you draw the line in the sand to be unmessable and way to can remind yourself to keep being unmessable.
#131 The Traps of Trail Mixes
Are you frequently snacking on Trail Mix feeling you’re taking care of your body? In this episode, Jen explains some of the hidden traps with trail mixes and what you do to avoid them.
#130 What The Marks On Your Fingernails Mean
Do you find yourself looking at your nails wondering what all those marks mean? In this episode, Jen explains that ridges or marks on nails can be more than unsightly but may also indicate a nutritional deficiency.
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