NO BUM GLUE
‘Bum Glue’ is the term I use to describe refined and processed grains. Do you remember at school, we used to make glue out of white flour and water? Remember how it smelled after a few hours and how it set like cement when you used it? Well, that same cement-like action is happening inside your body every time you eat white breads, pasta and rice. And after it has been in there for a while, it becomes foul, sticking to the walls of your bowel and sucking the life out of you.
Most commercial wholegrain breads are made with a white wheat base and most of the supermarket rye breads, in particular light rye, are made with only about nine per cent rye flour, the remainder is primarily refined white flour. Learn to read the packaging of the foods you buy, and learn to look for hidden ingredients. Biscuits are a classic food, which is based on white flour 99 per cent of the time. There are some brands nowadays that are making wholemeal varieties, which are a much better alternative. Anything that you bake or buy that contains white flour can be also made using wholemeal flour, which cooks just the same, tastes great and won’t glue up your body as much as white flour will.
Today, people are eating hundreds of kilograms of refined white flour, white rice and sucrose every year, and that’s enough processed high-glycemic carbohydrate to destroy anyone’s insulin metabolism. High-glycemic carbohydrates are refined and processed foods that cause the body’s blood sugar to rise too fast, resulting in the body over reacting. It stimulates excess insulin causing energy levels and moods to ride a roller coaster. By middle age, or even earlier, this can lead to the development of adult onset diabetes and obesity.
And don’t think that because kids are young the quality of the food they eat doesn’t matter; it is vital. Over time, processed foods such as hamburgers, soft drinks and ice cream damage them on the inside. And with the sedentary lifestyle many kids now lead, instead of burning it off, it burns them out.
Ideally don’t consume refined grains the majority of the time. The world will not end for having a croissant once a week, but if you eat refined and processed grains daily you are going to get into trouble.