Jennifer Jefferies – Official Bio, Media Assets & Contact.

Jennifer Jefferies is a naturopath, speaker, author, and the Present Day Wise Woman™ – helping women in midlife and elderhood rebuild energy, regulate stress, and reclaim their strength.

She’s been working in the wellness world for over 30 years, long before self-care was trending. Known for her straight-talking, science-backed approach, Jen delivers practical tools that work in the real world – not just in theory.

She’s the creator of the Rise Strong Method, host of The Present Day Wise Woman and Healthy Life Hacks podcasts, and author of 16 books including F*CK the Stress.

She speaks on stages around the world, bringing a rare blend of depth, humour and lived experience to every conversation.

Approved bio versions

Short (50 words)

Jennifer Jefferies is a naturopath, author, speaker and the Present Day Wise Woman™. With over 30 years of experience, she helps midlife and elder women rebuild their energy, regulate stress, and rise into their next chapter with clarity and strength.

Medium (100 words)

Jennifer Jefferies is a speaker, author, and naturopath with over 30 years of experience helping women navigate burnout, hormonal chaos, and cultural invisibility. She’s the creator of the Rise Strong Method, co-creator and facilitator of The Wise Woman Way 101, host of The Present Day Wise Woman and Healthy Life Hacks podcasts, and author of 16 books including F*CK the Stress. Known for her straight-talking, science-backed approach, Jen is redefining what wellbeing looks like for women in midlife and beyond – no BS, no hype, just grounded tools that work in real life.

Long (150–200 words)

Jennifer Jefferies is a naturopath, corporate speaker, and best-selling author who’s spent more than three decades helping women ditch burnout, regulate their nervous systems, and reclaim their energy and confidence. Her signature program – the Rise Strong Method – supports women in midlife and elderhood with practical, realistic habits that meet them where they are. She’s also the voice behind The Present Day Wise Woman and Healthy Life Hacks podcasts focused on To amplify the voices of seasoned, fierce, and wise women who refuse to shrink or stay silent, through small shifts that create lasting change, and the co-creator and facilitator of The Wise Woman Way 101, a community-led program reviving elder wisdom for modern life.

Jen is known for cutting through wellness BS with science-backed insights and lived wisdom. Her audiences appreciate her humour, directness, and ability to speak to the real pressures of modern life. Whether she’s on stage, behind a mic, or coaching inside her community, she brings a deep respect for the wisdom women carry – and the power they reclaim when they stop trying to shrink or start over.

Headshots + brand photos