Category Archives: Work Life Balance

Five Ways To Reconnect with your Adventurous Self

It can be so easy to get caught up in the hustle and bustle of life that we forget to go out and live it. Just think about it, when was the last time you got excited about your plans for the day or even the week ahead? Can you remember the last time you planned something adventurous, challenging or exciting? There was a time where my answer was no. I was so work focused and career driven it almost Read More...

Sleep your way to the top

When it comes to being successful and living a full life there is one key ingredient we often undervalue – sleep. But sleep is critical to our health, wealth and happiness. If you’ve ever experienced a few sleepless nights you’ll know what I’m talking about. You don’t think clearly, find it hard to concentrate, you are more irritable and the exhaustion is debilitating. How can you possibly live to the fullest like that? So in case you are treating sleep like Read More...

Seven tips for living life unplugged

It’s a common sight to see people engrossed in their phones, checking emails, social media and posting pictures, documenting a life they don’t seem to be living. Our minds are in overdrive, and while is great to be on top of ‘what is happening’, it’s also vital to switch off from work and technology, to give ourselves time out. To help you create more balance, here are seven tips for living life unplugged. 1. Allocate one day a week to be Read More...