The absolutely most important thing you will do ALL DAY is SLEEP. It amazes me that people will take an hour or two to get all ready to go out and yet they do no prep to sleep. Sleep is there for our physical, emotional and spiritual body to rest and recharge.Being...
The Aromatherapy Insight Cards are a powerful tool for anyone who wants to explore the world of aromatherapy. Whether you’re new to essential oils or a seasoned pro, the cards are a fantastic way to get started using these healing scents in your life. Here are...
What’s your BAM…Your Bare Arse Minimum? Being healthy and living from a place of prevention is not rocket science. đ Eat close to nature dumping the refined and processed crap and fast foods. đ Move your body daily. Studies show even ten minutes a day...
The remarkable healing power of happiness has been documented in the book âAnatomy of an Illnessâ by Norman Cousins in which he tells the story of how he âlaughed his way out of a crippling diseaseâ that doctors believed to be irreversible. In 1964, Cousins contracted...
In many Asian and European countries traditional diets have been made up of unprocessed foods, eaten in close to their natural state. Traditional diets are clean and balanced and lifestyle related diseases such as obesity, heart disease, diabetes and cancers which...
Love, love, love There’s nothin’ you can do that can’t be done Nothin’ you can sing that can’t be sung Nothin’ you can say, but you can learn how to play the game It’s easy Nothin’ you can make that can’t be made...
Youâve no doubt heard the saying that food is fuel - it really is. What you put into your body will determine how much you get out of it. In this information-packed free guide, I help you understand the nutritional necessities to help you eat well, think well and live well.
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