As a HR Manager, you know all too well that overwhelm is one of the biggest threats to productivity in the workplace. When team members feel overwhelmed, they can quickly lose track of the bigger picture and become stuck in mundane tasks that don’t add value. To...
As you get into the swing of Christmas, it’s important to look after yourself. Taking care of yourself can help you manage stress and be more productive. What follows are some ways you can do this: Being around toxic family members There are a few ways you can...
Forty two percent of current remote workers say if their current company does not continue to offer remote work options long term, they will look for a job at a company that does. (Pulse of the American Survey) Working from home, they were able to breathe again...
The absolutely most important thing you will do ALL DAY is SLEEP. It amazes me that people will take an hour or two to get all ready to go out and yet they do no prep to sleep. Sleep is there for our physical, emotional and spiritual body to rest and recharge.Being...
The Aromatherapy Insight Cards are a powerful tool for anyone who wants to explore the world of aromatherapy. Whether you’re new to essential oils or a seasoned pro, the cards are a fantastic way to get started using these healing scents in your life. Here are...
What’s your BAM…Your Bare Arse Minimum? Being healthy and living from a place of prevention is not rocket science. 🗝 Eat close to nature dumping the refined and processed crap and fast foods. 🗝 Move your body daily. Studies show even ten minutes a day...
You’ve no doubt heard the saying that food is fuel - it really is. What you put into your body will determine how much you get out of it. In this information-packed free guide, I help you understand the nutritional necessities to help you eat well, think well and live well.
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