Breakfast on the run

Breakfast on the run

Picture this, your alarm screams at you at 5 or 6am. You think to yourself you’ve got a full on day ahead and need to get to work NOW. You skip breakfast and just grab a coffee as you run out of the door or at one of those drive throughs on the way to work. You get to...
Energy suckers vs Energy givers

Energy suckers vs Energy givers

The biggest source of energy suckers in your life is yourself. You are the one cutting corners by not respecting your own needs, eating well, exercising or making time for fun in your life. Anything that takes the fun out of your life is an ‘energy sucker’ and...
Fear can be fun!

Fear can be fun!

Allow yourself to feel the fear and do what you want anyway – breathe through your fear to the excitement on the other side! What holds you back and stops you from doing what you’ve always dreamt of? What’s stopping you from creating the life of your dreams or...