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The Magic Ratio

The Magic Ratio

Forty two percent of current remote workers say if their current company does not continue to offer remote work options long term, they will look for a job at a company that does. (Pulse of the American Survey) Working from home, they were able to breathe again...
How Did You Sleep Last Night?

How Did You Sleep Last Night?

The absolutely most important thing you will do ALL DAY is SLEEP. It amazes me that people will take an hour or two to get all ready to go out and yet they do no prep to sleep. Sleep is there for our physical, emotional and spiritual body to rest and recharge.Being...
What your BAM?

What your BAM?

What’s your BAM…Your Bare Arse Minimum? Being healthy and living from a place of prevention is not rocket science. 🗝 Eat close to nature dumping the refined and processed crap and fast foods. 🗝 Move your body daily. Studies show even ten minutes a day...
Laugh Your Way To Wellness

Laugh Your Way To Wellness

The remarkable healing power of happiness has been documented in the book ‘Anatomy of an Illness’ by Norman Cousins in which he tells the story of how he ‘laughed his way out of a crippling disease’ that doctors believed to be irreversible. In 1964, Cousins contracted...
The New Food Pyramid Is A Real Square

The New Food Pyramid Is A Real Square

In many Asian and European countries traditional diets have been made up of unprocessed foods, eaten in close to their natural state. Traditional diets are clean and balanced and lifestyle related diseases such as obesity, heart disease, diabetes and cancers which...