by Jennifer Jefferies | May 13, 2020 | Wellbeing
Picture this, your alarm screams at you at 5 or 6am. You think to yourself you’ve got a full on day ahead and need to get to work NOW. You skip breakfast and just grab a coffee as you run out of the door or at one of those drive throughs on the way to work. You get to...
by Jennifer Jefferies | May 13, 2020 | Wellbeing
The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is...
by Jennifer Jefferies | May 13, 2020 | Wellbeing
Remember the days when you actually had time to take a lunch break? When you used to leave the office for an hour, have something to eat, meet up with friends, walk in the park, play sport or wonder around the shops…? These days people eat lunch at their desks...
by Jennifer Jefferies | May 13, 2020 | Wellbeing
The biggest source of energy suckers in your life is yourself. You are the one cutting corners by not respecting your own needs, eating well, exercising or making time for fun in your life. Anything that takes the fun out of your life is an ‘energy sucker’ and...
by Jennifer Jefferies | May 13, 2020 | Wellbeing
Ever been told that your metabolism is ‘fixed’? That you were either born with a fast or slow metabolism and that you’re stuck with whichever one you got? Or that your metabolism slows with age? Do you really understand what your metabolism is? Think of it this way –...
by Jennifer Jefferies | May 13, 2020 | Wellbeing
Allow yourself to feel the fear and do what you want anyway – breathe through your fear to the excitement on the other side! What holds you back and stops you from doing what you’ve always dreamt of? What’s stopping you from creating the life of your dreams or...
