Click here and grab your copy of my free guide, ‘Healthy Life Hacks To Start Thriving’. Simple easy to implement guide to help you get started in living your best life.
In the workplace, leadership styles significantly influence not only the productivity and efficiency of teams but also profoundly affect employee wellbeing. As organisations increasingly recognise the importance of mental health and job satisfaction, understanding how...
You may find yourself exhausted with the constant demands life is throwing your way, and perhaps you’re finding this is depleting your energy. It’s no surprise that many people feel drained, both physically and mentally. As a naturopath, my focus is on holistic...
We know that maintaining good health is essential for our overall well-being. However, many often overlook the impact that small lifestyle choices can have on our long-term health, and the thinking is wrong that we will maintain the status quo. Our health will...
Gallup’s annual State of the Global Workplace report says, about 60% of employees felt emotionally detached from their jobs last year, while almost a fifth described their time at work as miserable. In today’s fast-paced and demanding work environment, it...
When we have to adapt, we do. Remember the times when you have slammed at work and you NEED a holiday. That holiday is now days or weeks away and you are hanging in there. Day one of your holiday you head off with the family and… day one, you catch a cold. You say to...
Did you know that aromatherapy oils can do wonders for your emotional state and overall wellbeing? The captivating scents of essential oils have been used for centuries to support and enhance our emotional health. 💆♀️ Relaxation and Stress Relief: Certain essential...
The purpose of life isn’t just to live, but to thrive!
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