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#73. Lowering your cholesterol

#73. Lowering your cholesterol

Have you been told that you have high cholesterol? The good news is that this lifestyle ailment is easy to prevent and quick to fix when you know what to do – and do it! In this episode, Jen talks about fats – the good, the bad and the very bad and gives...
#72. Acidic vs Alkaline

#72. Acidic vs Alkaline

Tell the truth all the time with compassion; these are the eight most powerful words that you can live your life by. In this episode, Jen shares why just telling the truth is not enough and how you can live into your reality, be authentic and deliver a message that...
#71. The eight most powerful words

#71. The eight most powerful words

Tell the truth all the time with compassion; these are the eight most powerful words that you can live your life by. In this episode, Jen shares why just telling the truth is not enough and how you can live into your reality, be authentic and deliver a message that...
#70. Dealing with seasonal skin changes

#70. Dealing with seasonal skin changes

When the seasons change, it can have significant impacts on our skin. Whether you’re in a climate of hot and dry, cold and dry, experiencing both extremes due to air-conditioning or high humidity, our skin can go through a range of changes that require extra care to...
#69. Are you a shy introvert?

#69. Are you a shy introvert?

Do you shy away from situations that push you out of your comfort zone? Maybe it’s attending networking events, speaking up in a meeting or starting a conversation with someone new. In this episode, Jen admits to being a shy introvert herself and shares her tips...
#68. Embracing the wise woman in you

#68. Embracing the wise woman in you

Are you over 50? In Western society, we can often shun ageing, but it’s time we see this second part of our lives for what it really is – the best and most exciting years of our life. With kids grown and a successful career had, you can often find yourself...