What are you doing to look after your mental health? Are you prioritising it as much as your physical health? In this episode, Jen explains the role of the Serotonin, Dopamine and Cortisol hormones and how they impact our mood, memory, and movement throughout the day....
Want to be strong, fit and healthy in your old age – and remember it? Did you know that dementia is the second leading cause of death in Australia? Alzheimer’s disease is the most common form of dementia, impacting 70% of all people living with dementia. In this...
Do you dread going to work? Unfortunately, most of us will work in a toxic workplace at some point in our lives. The constant negativity, blaming, justifying, complaining, conflict and gossiping can suck the life out of you and have real impacts on your health. In...
Hugging can have incredible benefits on our physical, emotional and mental health. Studies have even shown that giving and receiving a minimum of five hugs a day can reduce the risk of viral respiratory illness by 30%. In this episode, Jen shares how hugs can boost...
Have you been told that you have high cholesterol? The good news is that this lifestyle ailment is easy to prevent and quick to fix when you know what to do – and do it! In this episode, Jen talks about fats – the good, the bad and the very bad and gives...
Tell the truth all the time with compassion; these are the eight most powerful words that you can live your life by. In this episode, Jen shares why just telling the truth is not enough and how you can live into your reality, be authentic and deliver a message that...
You’ve no doubt heard the saying that food is fuel - it really is. What you put into your body will determine how much you get out of it. In this information-packed free guide, I help you understand the nutritional necessities to help you eat well, think well and live well.
Together we’ll delve into topics like - Why the food pyramid is really square, Food facts and fiction, Stress and mood eating, Afternoon energy boosters, The ideal way to eat and much, much more! Plus I also share some quick, easy and super-fuelled recipes for breakfast, lunch and snacks!
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