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#56. Preventing and managing headaches

#56. Preventing and managing headaches

Did you know that there are five main types of headaches? In this episode, Jen talks about migraines, tension, sinus, cluster and sexual headaches, why they come, how you can prevent them, the best ways to treat them and when you should get them checked by a doctor....
#55. Is your life reasonable or remarkable?

#55. Is your life reasonable or remarkable?

What are you striving for a reasonable life or an extraordinary life? A reasonable life is good, comfortable and predictable, but an extraordinary life is remarkable, amazing and packed full of juicy experiences. In this episode, Jen shares how you can make your life...
#54. Burnt Chop Syndrome

#54. Burnt Chop Syndrome

How many times in life do you give the best to everyone else only to save the burnt leftovers for you? In this episode, Jen gets real about putting yourself last and explains why continual self-sacrificing is not the right thing to do but rather a disservice to the...
#52. The four most powerful words

#52. The four most powerful words

Imagine if you could improve your happiness, lower your stress, boost your resistance to common ailments, enhance your physiological and psychological wellbeing and build your self-esteem, self-confidence and coping skills. In this episode, Jen shares four powerful...
#51. How to prevent overwhelm

#51. How to prevent overwhelm

Did you know that it takes an average of 23 minutes and 15 seconds to get back to a task once you are distracted? In this episode, Jen talks about how you can minimise distraction, take back control of your time and sharpen your focus to prevent overwhelm. Did you...