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#76. Preventing Alzheimer’s

#76. Preventing Alzheimer’s

Want to be strong, fit and healthy in your old age – and remember it? Did you know that dementia is the second leading cause of death in Australia? Alzheimer’s disease is the most common form of dementia, impacting 70% of all people living with dementia. In this...
#75. How to survive a toxic workplace

#75. How to survive a toxic workplace

Do you dread going to work? Unfortunately, most of us will work in a toxic workplace at some point in our lives. The constant negativity, blaming, justifying, complaining, conflict and gossiping can suck the life out of you and have real impacts on your health. In...
#74. Hugging and your immune system

#74. Hugging and your immune system

Hugging can have incredible benefits on our physical, emotional and mental health. Studies have even shown that giving and receiving a minimum of five hugs a day can reduce the risk of viral respiratory illness by 30%. In this episode, Jen shares how hugs can boost...
#73. Lowering your cholesterol

#73. Lowering your cholesterol

Have you been told that you have high cholesterol? The good news is that this lifestyle ailment is easy to prevent and quick to fix when you know what to do – and do it! In this episode, Jen talks about fats – the good, the bad and the very bad and gives...
#72. Acidic vs Alkaline

#72. Acidic vs Alkaline

Tell the truth all the time with compassion; these are the eight most powerful words that you can live your life by. In this episode, Jen shares why just telling the truth is not enough and how you can live into your reality, be authentic and deliver a message that...
#71. The eight most powerful words

#71. The eight most powerful words

Tell the truth all the time with compassion; these are the eight most powerful words that you can live your life by. In this episode, Jen shares why just telling the truth is not enough and how you can live into your reality, be authentic and deliver a message that...