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#33. The power of saying YES!

#33. The power of saying YES!

Do you like waiting to have everything figured out before you take action? In this episode, Jen reveals the power of saying yes to goals and opportunities before you are ready, and how taking more action will lead to less self-doubt. Did you enjoy the podcast today?...
#32. The not so sweet truth about sugar

#32. The not so sweet truth about sugar

Ever wondered what the difference is between sugars? In this episode, Jen delves into the facts about Stevia, Xylitol, Sorbitol, Coconut Sugar, Maple Syrup and Agave and reveals the good sugars and some surprisingly bad ones. Did you enjoy the podcast today? Please...
#31. Are you attracting or repelling?

#31. Are you attracting or repelling?

Have you ever experienced obstacle after obstacle when trying to achieve a goal? When you push hard for what we want in life that energy can end up pushing away the very thing you want most. In this episode, Jen talks about the role of energy in success and the...
#30. Hacking Your Healthy Hormones

#30. Hacking Your Healthy Hormones

What is holding you back from everything you want to be and do? Chances are the same thing that holds all of us back – fear. In this episode, Jen explains that fear has the same physical response in our body as excitement; the only difference is the way we think...
#29. Fear or excitement?

#29. Fear or excitement?

What is holding you back from everything you want to be and do? Chances are the same thing that holds all of us back – fear. In this episode, Jen explains that fear has the same physical response in our body as excitement; the only difference is the way we think...