#14. Why the food pyramid is really square

#14. Why the food pyramid is really square

If you want to keep your nutrition in balance, it’s not a pyramid that you should be basing your meal choices on, but a square. In this episode, Jen shares why the pyramid isn’t balanced and breaks down the foods and the portions that you should be eating to maintain...
#13. Get comfortably uncomfortable

#13. Get comfortably uncomfortable

Do you love staying in your comfort zone? In this spontaneous episode, Jen shares how she lets herself get comfortably uncomfortable by choosing a life of ‘yes’. You’ll hear about her latest challenge that got her so uncomfortable she had to accept help to get through...
#12. What Your Pimples Mean

#12. What Your Pimples Mean

Think your pimples are due to hormones? Think again. In this episode, Jen explains why your breakouts and where they are on your face can tell you a lot about your nutrition and how well specific body systems are working. You’ll also learn how to guard against pimples...
#11. Is your tea habit bad for you?

#11. Is your tea habit bad for you?

Love a good cup of tea? These days many people are making the switch to tea for a healthier option, but did you know some teas are worse than coffee? In this episode, Jen takes you through the different types of teas and shares which ones are the best to sip and...
#10. How stress shortens your life

#10. How stress shortens your life

Are you burning the candle at both ends? Stress, chronic depression and unhappiness can tax your body in ways you don’t even realise. In this episode, Jen looks at what you can do daily to minimise your stress, support your wellbeing and ensure you are lengthening...
#9. What’s Your Poo Telling You?

#9. What’s Your Poo Telling You?

Your poo can tell you a lot about your health. In this episode, Jen answers all of the secret poo questions you’ve been wondering about but haven’t wanted to ask. You’ll learn what your poo should look like, what deficiencies it can reveal, how...