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#67. How to avoid drinking to unwind

#67. How to avoid drinking to unwind

Do you find yourself needing a drink every day to unwind? In this episode, Jen shares her own story with alcohol and explains that there’s a big difference between choosing to have a drink and needing to have a drink. To help you come from the point of...
#66. Amp up your affirmations

#66. Amp up your affirmations

Every day our self-talk affirms the beliefs we have about ourselves – good or bad. That’s what makes affirmations so powerful; they allow us to take control of our thoughts and become more mindful of the words and stories we tell ourselves. In this...
#65. How to stop procrastinating

#65. How to stop procrastinating

Are you having trouble doing the things you know you should or would like to do? Procrastination is the habit of delaying a task or goal by distracting yourself with something easier, more enjoyable and often less urgent. While it can seem fun, gratifying and even...
#64. Why can’t I ask for help?

#64. Why can’t I ask for help?

Do you feel like you are drowning daily? Think you’re meant to keep on struggling without help? Think again. In this episode, Jen talks about the importance of asking for help and tells it straight – asking for help isn’t a sign that you are giving...
#62. The power of proximity

#62. The power of proximity

The things that are around us the most are what influences us the most. In this episode, Jen explains the power of proximity and how we need to move the bad (an energy-sucking activity, food we keep craving or a toxic relationship) away from us and the good towards...