Category Archives: Health

Seven Energy Boosters For a More Vibrant Life

Are you feeling tired, flat and unmotivated? Want to get back the zest you once had for life and feel energised morning, noon and night? Here are seven energy boosters to help you create a more vibrant, happy life. 1. Get more active You don’t need to run a marathon, try just a 10-minute walk in the morning, on your lunch break, or even when you get home from work. Then if you can’t get outside because of the weather or Read More...

Seven tips for living life unplugged

It’s a common sight to see people engrossed in their phones, checking emails, social media and posting pictures, documenting a life they don’t seem to be living. Our minds are in overdrive, and while is great to be on top of ‘what is happening’, it’s also vital to switch off from work and technology, to give ourselves time out. To help you create more balance, here are seven tips for living life unplugged. 1. Allocate one day a week to be Read More...