Category Archives: Health

Five Tips For a Sharper Mind and Body

For most of us this time of the year is a chance to rejuvenate. With the sun warmer, the days longer and colour blooming all around us, we can almost feel the holiday spirit move in us. It’s also a time we want to look, feel and be thinking our best. We need all the energy we can get to enjoy each day to the fullest and cope more easily with the added tasks and stressors that often find us Read More...

Five tips to keep you motivated – regardless of what you are chasing

Whether you want to check off your to-do list, live a healthier lifestyle, make a difference in the world through philanthropy or kick some serious goals you need a strong dose of motivation. Motivation gives us the courage and momentum to live our dreams and follow our passions and, what's more, it’s contagious. By being motivated ourselves, we help others become motivated and passionate too. But there’s just one problem – motivation isn’t available on tap. When life takes a swing Read More...

Six Ways To Exercise While You Work

We all seem to be so busy these days with long hours at work, then rushing to families or friends, before the day ends with us falling in to bed; only to start all over again after a few short hours of sleep. As much as we want to make time for exercise and mean to exercise, some days it’s just not possible. So here are some great ways to get active while your work is getting done. 1. Walking meetings There Read More...

Seven Energy Boosters For a More Vibrant Life

Are you feeling tired, flat and unmotivated? Want to get back the zest you once had for life and feel energised morning, noon and night? Here are seven energy boosters to help you create a more vibrant, happy life. 1. Get more active You don’t need to run a marathon, try just a 10-minute walk in the morning, on your lunch break, or even when you get home from work. Then if you can’t get outside because of the weather or Read More...

Seven tips for living life unplugged

It’s a common sight to see people engrossed in their phones, checking emails, social media and posting pictures, documenting a life they don’t seem to be living. Our minds are in overdrive, and while is great to be on top of ‘what is happening’, it’s also vital to switch off from work and technology, to give ourselves time out. To help you create more balance, here are seven tips for living life unplugged. 1. Allocate one day a week to be Read More...