fbpx

BLOG

Unwind after work

Unwind after work

It’s 5pm and all you want to do is pack up your desk and head on home. You’ve had enough and are hanging out for that long glass of “red”. As much as this sounds the best way to end the day it is not necessarily the only way to end the day. In the perfect world you...

Waking up Well – The Essentials

Waking up Well – The Essentials

Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well. 1. Use...

Watch salmon. Swimming upstream just makes you bait for a bear

Watch salmon. Swimming upstream just makes you bait for a bear

Statistics show that the most common time for people to have heart attacks is Monday morning – that’s how stressed we are about the work that we do, is it really worth that much? I was speaking with one man, a senior executive, at a breakfast seminar and he was...

Breakfast on the run

Breakfast on the run

Picture this, your alarm screams at you at 5 or 6am. You think to yourself you’ve got a full on day ahead and need to get to work NOW. You skip breakfast and just grab a coffee as you run out of the door or at one of those drive throughs on the way to work. You get to...

Aromatherapy reduces the risk of car accidents

Aromatherapy reduces the risk of car accidents

The leading causes of car accidents are distractions (such as using your mobile phone, fiddling with the radio or CD player, eating, grooming, dealing with the kids or picking up something you’ve dropped on the floor) and drowsiness. Have you ever felt tempted to rest...

Staying positive through adversity

Staying positive through adversity

Adversity is inevitable in life. Sometimes it is welcome or expected, but other times it can make us want to run, scream, cry and even throw in the towel. So how can get better at managing adversity - and manage to stay positive in spite of it? Here are five tips to...

Setting your intentions for the year

Setting your intentions for the year

Intentions are the starting point of every achievement. As Wayne Dyer says, “The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy...

8 Steps to Achieving Your New Year’s Resolutions

8 Steps to Achieving Your New Year’s Resolutions

Do you feel like you’re always making New Year’s resolutions but are perhaps guilty of never following through? Together we are going to make sure this year is different!  Here are eight steps you to take to ensure you have no regrets this time next...

Why play is essential – regardless of your age

Why play is essential – regardless of your age

Play is for kids, right? Or is it?  As you grow up and become an adult, play is no longer something you prioritise or consider as an important part of your life. Despite it being crucial in your development as a child, helping you to develop communication...

How to build your immune system up to avoid winter colds and flu

How to build your immune system up to avoid winter colds and flu

With the colder months upon us, it’s that time of year where you can find your immune system being tested, not only with the extreme weather elements we can face but also with the colds and flu that are out in full force. If your immune system is weak, you will be...

Four ways to help you overcome inaction

Four ways to help you overcome inaction

Have you ever been fired up to make changes and achieve your goals only to find that in a month or two you’ve been plagued by inaction?  Often we know what we need to do to get healthier and achieve our goals, but we get in our own way and fail to do...

How to make this your healthiest year yet!

How to make this your healthiest year yet!

For many of us, the beginning of every year is a time where we think about and set some goals (or resolutions) around our health and happiness. It can also be a time where we get disheartened as we start with the best of intentions and within weeks our well-meaning...

Six Gifts to Give Yourself This Valentine’s Day

Six Gifts to Give Yourself This Valentine’s Day

Valentine’s Day is often a day where we celebrate, recognise and appreciate those closest to us. The one day each year that reminds us of the importance to take time out and show how much we care. But there is often one very important person in our lives that gets...

Sleep and its impact on the immune system

Sleep and its impact on the immune system

There is enough research that suggests there is a link between your sleep and your mental and physical health. However, did you know that the lack of quality sleep has a direct effect on your immune system making you more susceptible to catching colds and flu? Now...