Move your body

Move your body

Daily exercise is vital to both your physical health and mental wellbeing. The human body was not designed to spend 40, 50 or more hours a week sitting behind a desk, yet that is exactly how most of us spend our lives. Regular exercise will help you to manage your...
Move your ‘but’, then move your ‘butt’

Move your ‘but’, then move your ‘butt’

Stop making excuses and exercise – Move your body daily. How many New Year resolutions did you make this year? Focusing on fitness and health made it into the top ten most common New Year’s resolutions with only spending time with family and friends to beat it. When...
Myths and Truths about Low Carb Beers

Myths and Truths about Low Carb Beers

Got your attention? Yes I am going to share with you the truths and myths of low carb beers with you but first we need to cover a little background on the different carbs and how they work. Pretty much most people have heard about the low carb diets that are going...
No Bum Glue

No Bum Glue

‘Bum Glue’ is the term I use to describe refined and processed grains. Do you remember at school, we used to make glue out of white flour and water? Remember how it smelled after a few hours and how it set like cement when you used it? Well, that same cement-like...