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Five ways to support yourself when you’re teetering close to burnout

Five ways to support yourself when you’re teetering close to burnout

Burnout is described as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. When you feel unable to meet constant demands, you can feel overwhelmed, and the adverse effects can be felt in all areas of your life. But it’s not just a heavy mental load that you can be carrying; burnout can zap you of energy and make you more susceptible to illness. 

Aromatherapy Card Reading

Aromatherapy Card Reading

Let's see what the cards message is for you and what you need to add into your essential oil use. CHOOSE YOUR CARD Before selecting a card, take a deep break. Choose the card you are more drawn to. If you are draw to 2 cards, that okay. Scroll below to find out your...

How to live from a place of prevention

How to live from a place of prevention

Good health is essential if we want to live our best lives. But if we’re going to achieve it, we need to be proactive. We live in a time where we are making remarkable steps forward in medicine and health care, yet lifestyle diseases such as diabetes, heart disease...

The Triangle of Health

The Triangle of Health

When it comes to maintaining optimal health, there are three areas we need to look at - our attitudes and beliefs, physical health and emotional health. Combined, these make up your Triangle of Health.  When all of these areas are balanced and aligned, you are in...

Seven Energy Boosters For a More Vibrant Life

Seven Energy Boosters For a More Vibrant Life

Are you feeling tired, flat and unmotivated? Want to get back the zest you once had for life and feel energised morning, noon and night? Here are seven energy boosters to help you create a more vibrant, happy life.  1. Get more active You don’t need to run a...

Breakfast on the run

Breakfast on the run

Picture this, your alarm screams at you at 5 or 6am. You think to yourself you’ve got a full on day ahead and need to get to work NOW. You skip breakfast and just grab a coffee as you run out of the door or at one of those drive throughs on the way to work. You get to...

Energy suckers vs Energy givers

Energy suckers vs Energy givers

The biggest source of energy suckers in your life is yourself. You are the one cutting corners by not respecting your own needs, eating well, exercising or making time for fun in your life. Anything that takes the fun out of your life is an ‘energy sucker’ and...

Fear can be fun!

Fear can be fun!

Allow yourself to feel the fear and do what you want anyway – breathe through your fear to the excitement on the other side! What holds you back and stops you from doing what you’ve always dreamt of? What’s stopping you from creating the life of your dreams or...

From Go Fast Kids to Calm Kids

From Go Fast Kids to Calm Kids

Making that transition from holiday mode to classroom. How excited do kids get with the start of school approaching? Getting kids to go from the freedom of school holidays to move to that place of being settled and ready for school can be a challenge for some parents....

Get a check-up

Get a check-up

I get to do a lot of work in Asia and I find it interesting that over there they pay the practitioner to keep them well. If they get sick they don’t pay which is the opposite to our medical model not just in Australia but in most of the western world. They live from a...

Hop into the new red meat – the nutritional benefits of kangaroo

Hop into the new red meat – the nutritional benefits of kangaroo

A lot of popular diets these days focus on a high-protein eating plan, so for people who want to have meat as their major source of protein, it’s important to make sure that it’s good meat. Commercially available meats are generally very high in saturated fat –...