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The Magic Ratio

The Magic Ratio

Forty two percent of current remote workers say if their current company does not continue to offer remote work options long term, they will look for a job at a company that does.

How Did You Sleep Last Night?

How Did You Sleep Last Night?

The absolutely most important thing you will do ALL DAY is SLEEP. It amazes me that people will take an hour or two to get all ready to go out and yet they do no prep to sleep.

What your BAM?

What your BAM?

Whats your BAM…Your Bare Arse Minimum? Being healthy and living from a place of prevention is not rocket science.

Laugh Your Way To Wellness

Laugh Your Way To Wellness

The remarkable healing power of happiness has been documented in the book ‘Anatomy of an Illness’ by Norman Cousins in which he tells the story of how he ‘laughed his way out of a crippling disease’ that doctors believed to be irreversible.

The New Food Pyramid Is A Real Square

The New Food Pyramid Is A Real Square

In many Asian and European countries traditional diets have been made up of unprocessed foods, eaten in close to their natural state. Traditional diets are clean and balanced and lifestyle related diseases such as obesity, heart disease, diabetes and cancers which...

Love, Love, Love

Love, Love, Love

Love, love, love There's nothin' you can do that can't be done Nothin' you can sing that can't be sung Nothin' you can say, but you can learn how to play the game It's easy Nothin' you can make that can't be made No one you can save that can't be saved Nothin' you can...

Muscle is the Currency of Longevity

Muscle is the Currency of Longevity

Why? The natural loss of muscle mass as we age is linked to what I call lifestyle diseases like, Type 2 Diabetes, Heart Disease, Stroke, High Blood Pressure, Insulin Resistance. 

What’s your score?

What’s your score?

How many of these statements can you say a strong YES to? • I go to sleep easy  • I sleep right through • I wake fresh •I have solid energy all day • I never crave foods • I am my right weight • I feel happy  • I have clarity of mind • I remember things easily • I am...

The 8th Step – How To Flourish Amidst Uncertainty

The 8th Step – How To Flourish Amidst Uncertainty

ear, loneliness, isolation, inability to work, financial worries, loss of self-esteem are some of the triggers that has seen an 25% increase in prevalence of anxiety and depression worldwide. World Health Organisation

Why people crave the quick fix

Why people crave the quick fix

How many times have you heard this, “if I just eat this, I’ll have my summer bikini body in a few weeks!” OR “If I just do this exercise my abbs will pop in a week!”

But why can’t I just eat a whole-foods diet Jen?

But why can’t I just eat a whole-foods diet Jen?

In the perfect world we can, the reality is that we have simply have depleted our soil to the point where they just have what we need anymore AND daily life stresses impact our body chemistry including our digestive system.

Five ways to support yourself when you’re teetering close to burnout

Five ways to support yourself when you’re teetering close to burnout

Burnout is described as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. When you feel unable to meet constant demands, you can feel overwhelmed, and the adverse effects can be felt in all areas of your life. But it’s not just a heavy mental load that you can be carrying; burnout can zap you of energy and make you more susceptible to illness.