Changes in Lifestyle to Promote Pelvic Floor Health

Changes in Lifestyle to Promote Pelvic Floor Health

General health depends on a strong pelvic floor, especially for women who can have problems including pelvic floor prolapse. Supporting the bladder, uterus, and bowel, the pelvic floor muscles are absolutely essential; weakening of these muscles can cause pain and urinary incontinence. Fortunately, you can strengthen and assist your pelvic floor muscles organically by making certain lifestyle adjustments.

Burnout vs. Passion: Finding the Balance

Burnout vs. Passion: Finding the Balance

You’ve poured your heart, soul, and possibly an unhealthy amount of coffee into crafting a career that’s more lit than a birthday cake in a retirement home. You’ve clocked in more hours than a marathon runner, made sacrifices, and shown a level of commitment that would make a colleague blush. But here’s the million-dollar question: At what cost?

The Psychology Behind Burnout: What Happens in Your Brain

The Psychology Behind Burnout: What Happens in Your Brain

Burnout is more than just an overwhelming feeling of exhaustion. It’s a complex psychological state that significantly impacts mental health, motivation, and overall wellbeing. Understanding the psychology behind burnout can shed light on its profound effects on the brain, paving the way for more effective prevention and recovery strategies.

How to plug into limitless energy

How to plug into limitless energy

You may find yourself exhausted with the constant demands life is throwing your way, and perhaps you’re finding this is depleting your energy.  It’s no surprise that many people feel drained, both physically and mentally.

The Top 4 Influencers on our Health

The Top 4 Influencers on our Health

We know that maintaining good health is essential for our overall well-being. However, many often overlook the impact that small lifestyle choices can have on our long-term health, and the thinking is wrong that we will maintain the status quo.

They Have To Feel You To Follow You

They Have To Feel You To Follow You

We all have a natural leadership entry point and we can all grow into new levels of leadership. Or can we? Using John Maxwell’s, The 5 Levels of Leadership system, we start naturally at one of these 5 levels.

The 5 Primary Signs of Burnout

The 5 Primary Signs of Burnout

Burnout is a topic of high public and research interest reflecting its severe consequences, with costs to the global economy estimated at over $300 billion annually and a burnout “pandemic” forecast by the World Health Organisation (WHO) in the next decade.

Five tips to prevent team overwhelm

Five tips to prevent team overwhelm

As a HR Manager, you know all too well that overwhelm is one of the biggest threats to productivity in the workplace. When team members feel overwhelmed, they can quickly lose track of the bigger picture and become stuck in mundane tasks that don’t add value. To help, here are five tips to help you prevent team overwhelm.

The Magic Ratio

The Magic Ratio

Forty two percent of current remote workers say if their current company does not continue to offer remote work options long term, they will look for a job at a company that does.

Laugh Your Way To Wellness

Laugh Your Way To Wellness

The remarkable healing power of happiness has been documented in the book ‘Anatomy of an Illness’ by Norman Cousins in which he tells the story of how he ‘laughed his way out of a crippling disease’ that doctors believed to be irreversible.

The New Food Pyramid Is A Real Square

The New Food Pyramid Is A Real Square

In many Asian and European countries traditional diets have been made up of unprocessed foods, eaten in close to their natural state. Traditional diets are clean and balanced and lifestyle related diseases such as obesity, heart disease, diabetes and cancers which...

Love, Love, Love

Love, Love, Love

Love, love, love There's nothin' you can do that can't be done Nothin' you can sing that can't be sung Nothin' you can say, but you can learn how to play the game It's easy Nothin' you can make that can't be made No one you can save that can't be saved Nothin' you can...

What’s your score?

What’s your score?

How many of these statements can you say a strong YES to? • I go to sleep easy  • I sleep right through • I wake fresh •I have solid energy all day • I never crave foods • I am my right weight • I feel happy  • I have clarity of mind • I remember things easily • I am...

Five ways to support yourself when you’re teetering close to burnout

Five ways to support yourself when you’re teetering close to burnout

Burnout is described as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. When you feel unable to meet constant demands, you can feel overwhelmed, and the adverse effects can be felt in all areas of your life. But it’s not just a heavy mental load that you can be carrying; burnout can zap you of energy and make you more susceptible to illness. 

Aromatherapy Card Reading

Aromatherapy Card Reading

Let's see what the cards message is for you and what you need to add into your essential oil use. CHOOSE YOUR CARD Before selecting a card, take a deep break. Choose the card you are more drawn to. If you are draw to 2 cards, that okay. Scroll below to find out your...

How to live from a place of prevention

How to live from a place of prevention

Good health is essential if we want to live our best lives. But if we’re going to achieve it, we need to be proactive. We live in a time where we are making remarkable steps forward in medicine and health care, yet lifestyle diseases such as diabetes, heart disease...

The Triangle of Health

The Triangle of Health

When it comes to maintaining optimal health, there are three areas we need to look at - our attitudes and beliefs, physical health and emotional health. Combined, these make up your Triangle of Health.  When all of these areas are balanced and aligned, you are in...

Seven Energy Boosters For a More Vibrant Life

Seven Energy Boosters For a More Vibrant Life

Are you feeling tired, flat and unmotivated? Want to get back the zest you once had for life and feel energised morning, noon and night? Here are seven energy boosters to help you create a more vibrant, happy life.  1. Get more active You don’t need to run a...

Breakfast on the run

Breakfast on the run

Picture this, your alarm screams at you at 5 or 6am. You think to yourself you’ve got a full on day ahead and need to get to work NOW. You skip breakfast and just grab a coffee as you run out of the door or at one of those drive throughs on the way to work. You get to...

Energy suckers vs Energy givers

Energy suckers vs Energy givers

The biggest source of energy suckers in your life is yourself. You are the one cutting corners by not respecting your own needs, eating well, exercising or making time for fun in your life. Anything that takes the fun out of your life is an ‘energy sucker’ and...

Fear can be fun!

Fear can be fun!

Allow yourself to feel the fear and do what you want anyway – breathe through your fear to the excitement on the other side! What holds you back and stops you from doing what you’ve always dreamt of? What’s stopping you from creating the life of your dreams or...

From Go Fast Kids to Calm Kids

From Go Fast Kids to Calm Kids

Making that transition from holiday mode to classroom. How excited do kids get with the start of school approaching? Getting kids to go from the freedom of school holidays to move to that place of being settled and ready for school can be a challenge for some parents....

Get a check-up

Get a check-up

I get to do a lot of work in Asia and I find it interesting that over there they pay the practitioner to keep them well. If they get sick they don’t pay which is the opposite to our medical model not just in Australia but in most of the western world. They live from a...

How do you get from here to there?

How do you get from here to there?

If I was going to drive from Brisbane to Perth, and I’d never made the trek before, it would be easy for me to just think, ‘Yeah, I know where I’m going, and our road system is good enough, so I’ll just get in the car and drive, following the road signs along the...