
The Top 4 Influencers on our Health
We know that maintaining good health is essential for our overall well-being. However, many often overlook the impact that small lifestyle choices can have on our long-term health, and the thinking is wrong that we will maintain the status quo.
The Top 4 Influencers on our Health
We know that maintaining good health is essential for our overall well-being. However, many often overlook the impact that small lifestyle choices can have on our long-term health, and the thinking is wrong that we will maintain the status quo.
The 5 Key Markers To Stress In Your Workforce
It is crucial for employers to be vigilant about their employees’ mental health and wellbeing. Stress in the workplace can have detrimental effects on productivity, employee morale, and ultimately, the success of the organisation.
How Corporate Management Can Support Employees Experiencing Burnout
I will be exploring effective ways that corporate management can provide assistance and create a supportive environment for their teams.
Harness the Power of Aromatherapy Oils for Emotional Wellbeing!
Did you know that aromatherapy oils can do wonders for your emotional state and overall wellbeing? The captivating scents of essential oils have been used for centuries to support and enhance our emotional health.
Healthy steps to avoid being burnout at work
Being burnt out at work can have serious negative effects on your mental and physical health. Here are some healthy steps to avoid burnout.
They Have To Feel You To Follow You
We all have a natural leadership entry point and we can all grow into new levels of leadership. Or can we? Using John Maxwell’s, The 5 Levels of Leadership system, we start naturally at one of these 5 levels.
Books that have had a dramatic shift in how I show up in the world
Today I am sharing book that have had dramatic shift in how I show up in the world. Yes, some of these I read decades ago and still re-read.
The 5 Primary Signs of Burnout
Burnout is a topic of high public and research interest reflecting its severe consequences, with costs to the global economy estimated at over $300 billion annually and a burnout “pandemic” forecast by the World Health Organisation (WHO) in the next decade.
Five tips to prevent team overwhelm
As a HR Manager, you know all too well that overwhelm is one of the biggest threats to productivity in the workplace. When team members feel overwhelmed, they can quickly lose track of the bigger picture and become stuck in mundane tasks that don’t add value. To help, here are five tips to help you prevent team overwhelm.
How you can look after yourself throughout the festivities
As we are entering the festive season, it can most definitely be overwhelming for many. So let’s unpack how you can look after yourself throughout the festivities.
The Magic Ratio
Forty two percent of current remote workers say if their current company does not continue to offer remote work options long term, they will look for a job at a company that does.
How Did You Sleep Last Night?
The absolutely most important thing you will do ALL DAY is SLEEP. It amazes me that people will take an hour or two to get all ready to go out and yet they do no prep to sleep.
Benefits of the Aromatherapy Insight Cards
The Aromatherapy Insight Cards are a powerful tool for anyone who wants to explore the world of aromatherapy.
What your BAM?
Whats your BAM…Your Bare Arse Minimum? Being healthy and living from a place of prevention is not rocket science.
Laugh Your Way To Wellness
The remarkable healing power of happiness has been documented in the book ‘Anatomy of an Illness’ by Norman Cousins in which he tells the story of how he ‘laughed his way out of a crippling disease’ that doctors believed to be irreversible.
The New Food Pyramid Is A Real Square
In many Asian and European countries traditional diets have been made up of unprocessed foods, eaten in close to their natural state. Traditional diets are clean and balanced and lifestyle related diseases such as obesity, heart disease, diabetes and cancers which...
Love, Love, Love
Love, love, love There's nothin' you can do that can't be done Nothin' you can sing that can't be sung Nothin' you can say, but you can learn how to play the game It's easy Nothin' you can make that can't be made No one you can save that can't be saved Nothin' you can...
Muscle is the Currency of Longevity
Why? The natural loss of muscle mass as we age is linked to what I call lifestyle diseases like, Type 2 Diabetes, Heart Disease, Stroke, High Blood Pressure, Insulin Resistance.
What’s your score?
How many of these statements can you say a strong YES to? • I go to sleep easy • I sleep right through • I wake fresh •I have solid energy all day • I never crave foods • I am my right weight • I feel happy • I have clarity of mind • I remember things easily • I am...
The 8th Step – How To Flourish Amidst Uncertainty
ear, loneliness, isolation, inability to work, financial worries, loss of self-esteem are some of the triggers that has seen an 25% increase in prevalence of anxiety and depression worldwide. World Health Organisation
Why people crave the quick fix
How many times have you heard this, “if I just eat this, I’ll have my summer bikini body in a few weeks!” OR “If I just do this exercise my abbs will pop in a week!”
The more we were isolated, the more people felt the need for community.
Something big I learned is the importance of community and the importance of those that surround ourselves with. It was Jim Rohn who said, “You’re the average of the five people spend the most time with.”
But why can’t I just eat a whole-foods diet Jen?
In the perfect world we can, the reality is that we have simply have depleted our soil to the point where they just have what we need anymore AND daily life stresses impact our body chemistry including our digestive system.
Five ways to support yourself when you’re teetering close to burnout
Burnout is described as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. When you feel unable to meet constant demands, you can feel overwhelmed, and the adverse effects can be felt in all areas of your life. But it’s not just a heavy mental load that you can be carrying; burnout can zap you of energy and make you more susceptible to illness.
Aromatherapy Card Reading
Let's see what the cards message is for you and what you need to add into your essential oil use. CHOOSE YOUR CARD Before selecting a card, take a deep break. Choose the card you are more drawn to. If you are draw to 2 cards, that okay. Scroll below to find out your...
How to live from a place of prevention
Good health is essential if we want to live our best lives. But if we’re going to achieve it, we need to be proactive. We live in a time where we are making remarkable steps forward in medicine and health care, yet lifestyle diseases such as diabetes, heart disease...
The Triangle of Health
When it comes to maintaining optimal health, there are three areas we need to look at - our attitudes and beliefs, physical health and emotional health. Combined, these make up your Triangle of Health. When all of these areas are balanced and aligned, you are in...
Aromatic Branding: The power of engaging multiple senses in your marketing
We live in a day and age, where we are bombarded with brands and advertising messages. To stand out in the crowd, your brand needs to be more than a visual icon or an audio message; it needs to transform into a sensory experience that evokes emotion. So how do you...
Seven Energy Boosters For a More Vibrant Life
Are you feeling tired, flat and unmotivated? Want to get back the zest you once had for life and feel energised morning, noon and night? Here are seven energy boosters to help you create a more vibrant, happy life. 1. Get more active You don’t need to run a...
Breakfast on the run
Picture this, your alarm screams at you at 5 or 6am. You think to yourself you’ve got a full on day ahead and need to get to work NOW. You skip breakfast and just grab a coffee as you run out of the door or at one of those drive throughs on the way to work. You get to...
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. Here are 3 options….
Eating For Success: Fast Lunch Ideas for Busy People
For many people, the demands of the day just don’t let up long enough to afford them a break, here are some fast nutritious lunch solutions.
Energy suckers vs Energy givers
The biggest source of energy suckers in your life is yourself. You are the one cutting corners by not respecting your own needs, eating well, exercising or making time for fun in your life. Anything that takes the fun out of your life is an ‘energy sucker’ and...
Fat burns faster if you light a fire under it – how to keep your metabolism ‘firing’ to burn fat more effectively.
Ever been told that your metabolism is ‘fixed’? That you were either born with a fast or slow metabolism and that you’re stuck with whichever one you got? Or that your metabolism slows with age? Do you really understand what your metabolism is? Think of it this way –...
Fear can be fun!
Allow yourself to feel the fear and do what you want anyway – breathe through your fear to the excitement on the other side! What holds you back and stops you from doing what you’ve always dreamt of? What’s stopping you from creating the life of your dreams or...
From Go Fast Kids to Calm Kids
Making that transition from holiday mode to classroom. How excited do kids get with the start of school approaching? Getting kids to go from the freedom of school holidays to move to that place of being settled and ready for school can be a challenge for some parents....
Get a check-up
I get to do a lot of work in Asia and I find it interesting that over there they pay the practitioner to keep them well. If they get sick they don’t pay which is the opposite to our medical model not just in Australia but in most of the western world. They live from a...
Hop into the new red meat – the nutritional benefits of kangaroo
A lot of popular diets these days focus on a high-protein eating plan, so for people who want to have meat as their major source of protein, it’s important to make sure that it’s good meat. Commercially available meats are generally very high in saturated fat –...
How do you get from here to there?
If I was going to drive from Brisbane to Perth, and I’d never made the trek before, it would be easy for me to just think, ‘Yeah, I know where I’m going, and our road system is good enough, so I’ll just get in the car and drive, following the road signs along the...
How to work and play as hard and as fast as you choose without burning out
In this article I’m going to reveal five steps to help you bring a sense of balance to all areas of your life. They are the bottom line starting point for what to do from my successful 7 Steps to Sanity book and programs. If you are a busy go fast who wants it all...
It’s hip to be square – in your diet, anyway!
As with everything else we buy, there are people who have a vested interest in where we spend our food dollars. You’ve heard of the food pyramid, you might have even learnt about it at school, and certainly you can picture it, at least vaguely, showing you what you...
Laughter isn’t just the best medicine – it’s easy to take too!
In his book ‘Anatomy of an Illness’, Norman Cousins tells the story of how he ‘laughed his way out of a crippling disease’ that doctors believed to be irreversible. Cousins was an author, diplomat and editor of the literary magazine ‘The Saturday Review’. In 1964, he...
Let your mouth say what your heart wants to without your brain getting in the way
We waste so much time in business and in life because we aren’t straight with each other. We don’t say what we mean or ask for what we need for fear of being judged, ridiculed or even fired. It takes courage to speak from your heart and to speak your truth. My...
Magnesium – The “Go Fast Adrenal Junkie”
One common test that we naturopaths perform is a hair tissue mineral analysis. Based on an analysis of a strand of your hair we are able to identify the mineral profile and existence of heavy metals and their influence within your body. This is the first test I always...
Move your body
Daily exercise is vital to both your physical health and mental wellbeing. The human body was not designed to spend 40, 50 or more hours a week sitting behind a desk, yet that is exactly how most of us spend our lives. Regular exercise will help you to manage your...
Move your ‘but’, then move your ‘butt’
Stop making excuses and exercise – Move your body daily. How many New Year resolutions did you make this year? Focusing on fitness and health made it into the top ten most common New Year’s resolutions with only spending time with family and friends to beat it. When...
Myths and Truths about Low Carb Beers
Got your attention? Yes I am going to share with you the truths and myths of low carb beers with you but first we need to cover a little background on the different carbs and how they work.
No Bum Glue
Bum Glue’ is the term I use to describe refined and processed grains. Do you remember at school, we used to make glue out of white flour and water?
No thanks, I’m sweet enough – beware of the excess added sugars in your diet
The average person consumes in excess of 50 kilograms of sugar per year! Refined sugars are addictive, immunosuppressive and will destroy your body’s ability to regulate blood sugar and insulin metabolism. Anything more than five kilograms of sucrose per year...
Out of Balance is still Out of balance
I meet people in my travels how self-prescribe him or herself the latest vitamin or mineral multi supplement and expect miracles. You may have seen it advertised on the television or in some mode of the media and think yeh I have been a little tired lately and skipped...