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#79. The F Word

#79. The F Word

Fasting is a great way to support your overall health and give rest and relaxation to your body systems. In this episode, Jen shares the what, when and how of fasting and explains how it can assist with weight loss, reduce inflammation, lower blood pressure, increase...
#78. Every repetition leaves an imprint

#78. Every repetition leaves an imprint

What are you doing to look after your mental health? Are you prioritising it as much as your physical health? In this episode, Jen explains the role of the Serotonin, Dopamine and Cortisol hormones and how they impact our mood, memory, and movement throughout the day....
#77. Feeding your brain for good mental health

#77. Feeding your brain for good mental health

What are you doing to look after your mental health? Are you prioritising it as much as your physical health? In this episode, Jen explains the role of the Serotonin, Dopamine and Cortisol hormones and how they impact our mood, memory, and movement throughout the day....
#76. Preventing Alzheimer’s

#76. Preventing Alzheimer’s

Want to be strong, fit and healthy in your old age – and remember it? Did you know that dementia is the second leading cause of death in Australia? Alzheimer’s disease is the most common form of dementia, impacting 70% of all people living with dementia. In this...
#75. How to survive a toxic workplace

#75. How to survive a toxic workplace

Do you dread going to work? Unfortunately, most of us will work in a toxic workplace at some point in our lives. The constant negativity, blaming, justifying, complaining, conflict and gossiping can suck the life out of you and have real impacts on your health. In...