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#64. Why can’t I ask for help?

#64. Why can’t I ask for help?

Do you feel like you are drowning daily? Think you’re meant to keep on struggling without help? Think again. In this episode, Jen talks about the importance of asking for help and tells it straight – asking for help isn’t a sign that you are giving...
#62. The power of proximity

#62. The power of proximity

The things that are around us the most are what influences us the most. In this episode, Jen explains the power of proximity and how we need to move the bad (an energy-sucking activity, food we keep craving or a toxic relationship) away from us and the good towards...