#140 To Sauna or Not To Sauna

#140 To Sauna or Not To Sauna

Aging is a disease, a disease that is ‘treatable’. Dr. David Sinclair is a leading world authority on genetics and longevity and in his book, ‘Lifespan’ explores Why We Age – and Why We Don’t Have To’. In this episode, Jen explore discusses Dr....
#139 How much protein do we need as we age

#139 How much protein do we need as we age

Aging is a disease, a disease that is ‘treatable’. Dr. David Sinclair is a leading world authority on genetics and longevity and in his book, ‘Lifespan’ explores Why We Age – and Why We Don’t Have To’. In this episode, Jen explore discusses Dr....
They Have To Feel You To Follow You

They Have To Feel You To Follow You

We all have a natural leadership entry point and we can all grow into new levels of leadership. Or can we? Using John Maxwell’s, The 5 Levels of Leadership system, We start naturally at one of these 5 levels. Leadership Level 1 – Position.  Leadership Level 2 –...