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#14. Why the food pyramid is really square

#14. Why the food pyramid is really square

If you want to keep your nutrition in balance, it’s not a pyramid that you should be basing your meal choices on, but a square. In this episode, Jen shares why the pyramid isn’t balanced and breaks down the foods and the portions that you should be eating to maintain...
#105  Are you too busy for self-care?

#105 Are you too busy for self-care?

Do you keep putting yourself at the bottom of the list because you think you’re too busy for self-care? In this episode, Jen will share why you are too busy not to prioritise your self-care and how life gets much easier when you invest in yourself. You’ll discover...
#104  “I’m fine!”

#104 “I’m fine!”

“I’m fine. I am. I really am. I’m fine. Yep, I’m good. I’m coping. I’m fine.” But, the reality is, when you say that you are fine, you generally aren’t. In this episode, Jen explains what happens when we say, “I’m fine”, and the impacts of numbing our emotions when...
#103  The health benefits of eggs

#103 The health benefits of eggs

Eggs are good for you. They really are. But not all eggs are what they are cracked up to be. In this episode, Jen explains the different types of eggs available at your local supermarket and shares the best and worst free-range eggs you can buy. Did you enjoy the...