The New Food Pyramid Is A Real Square

The New Food Pyramid Is A Real Square

In many Asian and European countries traditional diets have been made up of unprocessed foods, eaten in close to their natural state. Traditional diets are clean and balanced and lifestyle related diseases such as obesity, heart disease, diabetes and cancers which...
#14. Why the food pyramid is really square

#14. Why the food pyramid is really square

If you want to keep your nutrition in balance, it’s not a pyramid that you should be basing your meal choices on, but a square. In this episode, Jen shares why the pyramid isn’t balanced and breaks down the foods and the portions that you should be eating to maintain...
#105  Are you too busy for self-care?

#105 Are you too busy for self-care?

Do you keep putting yourself at the bottom of the list because you think you’re too busy for self-care? In this episode, Jen will share why you are too busy not to prioritise your self-care and how life gets much easier when you invest in yourself. You’ll discover...