Did you know that most heart attacks occur early in the week? Research suggests that the heightened stress and anxiety of returning to work after the weekend may be a significant factor. In this episode, Jen talks into the common causes and offers solutions to help turn things around.

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SHOWNOTES

People would rather die than go to work. Most heart attacks tend to occur early in the week, with Monday mornings being particularly high-risk. Research indicates that the increased stress and anxiety associated with returning to work after the weekend may contribute to the higher incidence of heart attacks during this time. Additionally, factors such as changes in sleep patterns, increased alcohol and food consumption over the weekend, and the dread of going to work on a Monday make this a scary statistic.

Mondayitis, that feeling of dread or reluctance to start the week, is a common phenomenon experienced by many people worldwide. As the weekend draws to a close, thoughts of returning to work, meetings, and responsibilities can evoke feelings of stress, anxiety, and fatigue. Mondayitis is more than just a passing feeling of reluctance; it can significantly impact overall productivity, motivation, and mental health. The stress and anxiety associated with returning to work after the weekend can lead to decreased job satisfaction, increased absenteeism, and heightened levels of burnout. Prolonged exposure to Mondayitis can contribute to chronic stress, depression, and other mental health disorders, further exacerbating the negative effects on well-being.

To effectively combat Mondayitis, it’s essential to identify the underlying factors contributing to these feelings of dread and reluctance. Common causes of Mondayitis include:

  1. Lack of work-life balance: Feeling overwhelmed by work responsibilities and unable to disconnect during the weekend can contribute to Mondayitis.
  2. Unfulfilling work environment: A lack of job satisfaction or engagement can make returning to work on Monday feel like a daunting task.
  3. Poor time management: Procrastination and ineffective time management strategies can lead to increased stress and anxiety as deadlines approach.
  4. Negative mindset: Pessimistic thoughts and attitudes about work can amplify feelings of dread and reluctance.

By pinpointing the causes, you can better address them.

So what’s the solution? Leave your job! I know it sometimes feels like we don’t have a choice, but we do. If you choose to stay at the job, it’s time to get your head around it. Otherwise, it could be killing you.

The ideal is to prevent it from happening:

  1. Establish a positive Monday morning routine: Start the week on a positive note by engaging in activities that bring joy and relaxation, such as meditation, exercise, or spending time with loved ones.
  2. Set realistic goals and priorities: Break down tasks into manageable steps and prioritise them based on importance and urgency. Setting achievable goals for the week can help create a sense of purpose and motivation.
  3. Practise self-care: Prioritise self-care activities such as adequate sleep, healthy eating, and regular exercise to support overall well-being and resilience to stress.
  4. Cultivate a growth mindset: Embrace challenges as opportunities for growth and learning rather than viewing them as insurmountable obstacles. Adopting a positive and resilient mindset can help combat negative thoughts and attitudes about work.
  5. Seek social support: Connect with co-workers, friends, or support networks to share experiences, seek advice, and provide mutual encouragement and support.
  6. Take breaks and practise mindfulness: Incorporate regular breaks throughout the day to rest and recharge. Practise mindfulness techniques such as deep breathing or meditation to reduce stress and increase focus and clarity.

Mondayitis doesn’t have to dictate the course of your week.

Conquering Monday'itis: Overcoming the Start-of-the-Week Slump

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.