Today, we often rush through meals, scarcely paying attention to what we’re consuming or how we’re consuming it. However, there’s a growing realisation that how we eat profoundly impacts our nutritional intake and overall health and wellbeing. In this episode, Jen discusses how mindful consumption elevates nutrition and health.

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SHOWNOTES

Today, we often rush through meals, scarcely paying attention to what we’re consuming or how we’re consuming it. However, there’s a growing realisation that how we eat profoundly impacts not just our nutritional intake but also our overall health and well-being.

The art of eating lies in mindful consumption – being fully present with our food, acknowledging its energy, and savouring each bite.

In this podcast, I’ll deep dive into how the way we eat and the energy of the foods influence the quality of nutrition we receive and, ultimately, our health.

The Mind-Body Connection

Eating isn’t merely a physical act; it’s deeply intertwined with our mental and emotional states. The mind-body connection plays a crucial role in how we digest and assimilate nutrients from our food.

When we’re stressed, anxious, or distracted, our bodies enter a state of fight or flight, diverting resources away from digestion.

Consequently, even if we’re consuming nutritious foods, we may not fully absorb their benefits.

Mindful Eating

It’s time to stop inhaling our meals.

Mindful eating is about cultivating awareness and presence during meals. It involves engaging all our senses – sight, smell, taste, touch, and even sound – to fully experience the food before us. By slowing down and savouring each bite, we give our bodies the opportunity to optimise digestion and assimilation.

Energy of Food

Traditional healing systems such as Ayurveda and Traditional Chinese Medicine emphasise the importance of the energetic properties of food. According to these systems, foods possess inherent energies – some are warming, while others are cooling; some are grounding, while others are uplifting.

Dr. Masaru Emoto’s groundbreaking work from Japan on the power of words and intentions on water crystals has inspired profound reflections on the interconnectedness of consciousness and the physical world. While Dr. Emoto’s research primarily focused on water, the implications extend to all aspects of life, including food.

Just as water responds to positive or negative energy, the molecular structure of food may be influenced by the words and intentions directed towards it.

When we speak words of love, gratitude, and blessing over our food, we infuse it with positive vibrations that nourish not only our bodies but also our souls.

Conversely, words of criticism, anger, or indifference may disrupt the inherent harmony of food, affecting its energetic qualities and, by extension, our experience of consuming it. Thus, mindful communication and intention-setting around food can amplify its nourishing potential, contributing to a deeper sense of connection, gratitude, and well-being.

Quality over Quantity

In our calorie-obsessed culture, we often prioritise quantity over quality when it comes to food. However, the art of eating encourages us to shift our focus towards the quality of our food choices. Instead of mindlessly counting calories, we should pay attention to the nutrient density, freshness, and source of our foods. Whole, unprocessed foods are rich in vitamins, minerals, and phytonutrients that nourish our bodies at a cellular level.

Listening to Our Bodies

Our bodies are incredibly intelligent – they have an innate wisdom that guides us towards optimal health if we’re willing to listen. The art of eating involves tuning into our body’s signals of hunger, satiety, and satisfaction. By honouring our hunger cues and eating when we’re truly hungry, we avoid mindless snacking and overeating. Similarly, by stopping when we’re comfortably full, we prevent digestive discomfort and support our body’s natural rhythms.

Cultivating Gratitude

Gratitude is a powerful practice that can transform the way we relate to food. When we approach meals with a sense of gratitude for the nourishment they provide, we elevate the entire eating experience.

Before all of our meals, Alice and I say our version of grace. We say “Om Swastyastu” and give thanks to a range of sources that helped us have the food that we are about to eat.

Taking a moment to express gratitude for the farmers, producers, and everyone involved in bringing food to our table fosters a deeper connection to the food we eat and the earth that sustains us.

The Ritual of Eating

In many cultures, eating is a sacred ritual – a time for gathering, sharing, and connecting with loved ones. By infusing our meals with intention and mindfulness, we elevate them from mere sustenance to moments of joy and nourishment for the soul. Creating a peaceful environment free from distractions, such as screens or work-related activities, allows us to fully immerse ourselves in the experience of eating.

The art of eating is a holistic practice that encompasses not just the act of consuming food but also the way we approach it – with mindfulness, gratitude, and reverence.

HEALTHY LIFE HACKS

The Healthy Life Hacks I want to share with you today are:

  1. By being present with our food, acknowledging its energy, and cultivating a deeper connection to what we eat, we enhance the quality of nutrition we receive and, ultimately, our health and well-being.
Healthy Life Hacks Podcast Episode 207 - The Art of Eating

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

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