More than 1 billion women have pelvic floor disorders like incontinence or prolapse. In this episode, Jen explore the 3 essentials for a vital libido. 

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SHOWNOTES

Kegel exercises strengthen your pelvic floor to combat incontinence and pelvic floor issues.

Unfortunately, almost 30% of women perform kegel exercises that are inaccurate or potentially damaging.

What is a prolapse? Go to episodes 178 / 179 / 180/ 181

I want to add some other things I have been doing to help my prolapse

Perifit is the only connected device which uses a unique patented double pressure-sensor technology to identify faulty contractions.

ADAPTOGENS

Stress influences our prolapse or incontinence hugely

Podcast 180 with Dr Maz we dug into how stress influenced.

If you would like the link for my adaptogens, complete this form.

MINDSET 

Being honest my prolapse really impacted my self confidence.

Will it ever get better? 

Will it get worse?

What if everything falls out? It sure feels like it will at times

What about sex? 

HOLD HOPE

Get good info. I love my fanny physio, she helps me hold hope and I celebrate the little wins

FIND THE GIFTS IN IT, TALK ABOUT IT

Perifit – Use code: JenJeff to receive your discount. Click here.

If you would like the link for my adaptogens, complete this form.

HEALTHY LIFE HACKS

The Healthy Life Hacks I want to share with you today are:

  1. Share with someone who would benefit from learning more about prolapse.
The Three Essentials For A Vital Libido

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.