Jen frequently encounters women facing challenges with intermittent fasting during peri-menopause or menopause. In this episode, Jen explores harnessing the phases of the moon to enhance their intermittent fasting experience.
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SHOWNOTES
Moon Phase Intermittent Fasting For Peri Or Menopause Women
The moon has a cycle of 28 days just like us.
New Moon (The Dark Sliver of the Moon) – First day of bleed
During the New Moon, the body works on cleansing itself. Detoxifying body systems get to replenish and renew. This is the start of the fasting cycle
Moves to…
First quarter (Looks like half a moon) Wanning moon
The Waning Moon, is the best weight loss time. Your body is naturally working to move excessive substances we have been accumulating the previous nearly two weeks
Moves to…
Full Moon (Big and Bright and full) – Ovulation
The Full Moon is the elimination phase and the key to losing weight is detoxing; the elimination period lasts for 3 days.
Moves to…
Third Quarter Waxing phase STOP FASTING
Moving to the third quarter waxing phase, is the is the assimilation phase you can eat regularly. This is not the time to fast. Eat close to nature and nourish your body.
HEALTHY LIFE HACKS
The Healthy Life Hacks I want to share with you today are:
- Give it a try using the Moon cycles.
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Hi can you please tell me where to get more info about adaptogens during fasting? I feel my cortisol and blood sugar get all out of whack when fasting…and it doesn’t feel good for me. Never been able to fast properly and love the idea of using the moon cycle and adaptogens to support myself. Thanks x
Hi Jamie, here is the links to the adaptogens I use. https://jenjefferies.isagenix.com/en-au/shop/targeted-health/adaptogen-elixir?pid=c0ef95f5f36a4719a897515a9d6e1b36 and https://jenjefferies.isagenix.com/en-AU/shop/weight-management/cleanse-for-life Cheers Jen