Why do I always feel so good after time at the beach or out in nature? In this episode, Jen talks about how negative ions, or anions, are nature’s antioxidants and how they support your bodies.

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SHOWNOTES

Negative ions, or anions, are electrically charged particles that hold one or more extra electrons.

They are present in natural environments like forests, mountains, waterfalls, and beaches, as well as artificially created through devices like air ionizers.

Negative ions, often referred to as nature’s antioxidants, are small, electrically charged particles that have a significant impact on our physiology.

They are created through natural processes like the crashing waves of the sea or the friction that occurs during thunderstorms.

Negative ions can also be artificially produced using ionizing devices.

Research indicates that negative ions can have several positive effects on our bodies.

Increased exposure to negative ions has been shown to improve mood, reduce stress levels, and promote a greater sense of well-being.

These ions are believed to enhance cognitive function, increase mental clarity, and even improve overall sleep quality.

Negative ions play a crucial role in restoring balance in our environment.

In our modern world, we are surrounded by various sources of positive ions, including electronic devices, pollution, and air conditioning systems.

These positive ions can disrupt the natural harmony our bodies seek.

Negative ions help neutralize these excessive positive ions, reducing the harmful effects of electromagnetic radiation and improving air quality.

The benefits of negative ions extend beyond mood enhancement and stress reduction.

Studies have suggested that negative ions may alleviate symptoms of depression, anxiety, and seasonal affective disorder (SAD).

They have also been found to support the immune system, aid in physical recovery after exercise, and improve overall well-being.

Where do we find them?

Spending time in natural settings such as forests, near waterfalls, or by the ocean can provide a rich source of negative ions.

Additionally, using air ionizers or salt lamps in indoor spaces can create an environment abundant in negative ions.

Negative ions are more than just a natural phenomenon; they offer a range of benefits for our physical and mental well-being.

By understanding the positive impact of negative ions and seeking out environments abundant in these particles, we can support our overall health.

Whether it’s enjoying a walk in nature, embracing the power of an air ionizer, or making conscious efforts to seek out negative ion-rich environments, let us harness the potential of negative ions to lead happier and healthier lives.

HEALTHY LIFE HACKS

The Healthy Life Hacks I want to share with you today are:

1. Maintaining an appropriate copper-zinc equilibrium is essential for regulating a range of physiological functions within the body. To promote optimal health and functionality, it’s imperative to ensure a well-rounded dietary intake of both minerals. Be mindful of your consumption levels to safeguard your well-being.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.