Healthy Life Hacks Podcast 159 Keeping away from the peace stealers

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In a world filled with constant distractions, it’s important to reflect on those things that often steal the peace from our minds. In this episode, Jen shares her 7 steps to keeping peace of mind.

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SHOWNOTES

Let’s take a moment to acknowledge some common peace thieves and explore ways to reclaim tranquility in our daily lives:

Negativity and Toxicity:
Negativity can rapidly consume our minds, sabotaging our peace and well-being. Whether it’s negative self-talk, toxic relationships, or the barrage of negativity from the media, it’s crucial to distance ourselves from these influences. Surround yourself with positive, supportive people and seek out uplifting content that nourishes your soul.

Stress and Overwhelm:
The never-ending to-do lists, deadlines, and responsibilities can easily overwhelm our minds, leaving little room for peace. Prioritize self-care and set healthy boundaries to manage stress effectively. Take breaks, practice mindfulness techniques, and learn to say no when necessary. Remember, your peace of mind is valuable and deserves protection.

Excessive Screen Time:
Constantly being glued to our electronic devices can hijack our peace of mind. Endless scrolling, excessive social media usage, and the constant influx of information can leave us feeling mentally drained and disconnected. Dedicate time to unplug, engage in activities that bring you joy, and prioritize face-to-face interactions to nurture real connections.

Comparison and Social Pressures:
The tendency to compare ourselves to others and the pressure to meet societal expectations can rob us of our inner peace. Remember, you are unique, and your journey is incomparable. Embrace self-acceptance, practice gratitude, and focus on your own growth and progress. Celebrate your achievements and prioritize what truly matters to you.

Worrying about the Future:
Constantly worrying about what may or may not happen in the future can steal our present peace. While planning and preparation are essential, excessive worrying robs us of the joy that can be found in the present moment. Practice mindfulness, focus on what you can control, and trust in your ability to handle whatever comes your way.

7 Hacks to help restore and keep your peace

Establish Boundaries: Recognise your needs and set and uphold boundaries with those around you.
Limit Your Exposure to Stressful Situations: If a situation causes emotional distress, try to avoid or minimize how much time you spend in that situation. USE ADAPTOGENS to have your body deal with stress when it comes.
Practice Self-Care: Make sure to set aside time every day to do something that makes you happy or just relax.
Learn Relaxation Techniques: Take a few minutes each day to practice breathing exercises, yoga, or another to reduce stress and anxiety.
Find Support: Reach out for help from family and friends or get counselling from mental health professionals if needed.
Prioritize: Make sure to prioritize tasks and activities to make sure you have time for the most important things.
Be Present: Give yourself permission to stop worrying and take time to enjoy the moment, and find gratitude.

Be Gentle with yourself.

It’s essential to be intentional in reclaiming our peace of mind.