“You don’t understand Jen, I’m a shift worker, your health hacks won’t work for me”. In this episode, Jen shares her 5 essential health hacks for shift workers.
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SHOWNOTES
Here are what I see as the 5 Essentials
- Proper rest and sleep
- Diet
- Exercise
- Breaks
- Social Support
Don’t be afraid to ask for help if you need it.
Exposure to natural light: Maximise exposure to natural light, either at work or outside of work.
This helps to keep your body’s circadian rhythm regulated and can improve your mood.
And the non negotiable is take adaptogens and also look at melatonin.
JEN’S FAV ADAPTOGENS IN AUSTRALIA.
If you are from another country EMAIL JEN for a link
HEALTHY LIFE HACKS
The Healthy Life Hacks I want to share with you today are:
- Where will you start how can you start with one of these 5 essentials today. They take discipline and are worth it.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
