We will always have some monsters in our life – people who disagree, or may even hate on us. However, we get to choose to feed them or not. In this episode, Jen explores the importance of picking your battles and whether it’s even worth your time, as time is your most valuable commodity.

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SHOWNOTES

3 benefits of loving your haters 

1. Increased Self-Awareness: One of the biggest benefits of loving your haters is the increased self-awareness it brings. By loving your haters, you can gain insight into yourself and your own flaws, giving you the opportunity to grow and become a better person. 
2. Improved Relationships: Loving your haters helps you to cultivate better relationships with those around you. By showing love to those who may not be so kind to you, you can foster more trust and respect in your relationships. 
3. Increased Resilience: Loving your haters can also help you become more resilient. By responding to hate with love, you can develop a thicker skin and be better equipped to handle difficult situations in the future.

How do we do that?

It is best to avoid feeding haters or negative conversation. 

Ignoring them or redirecting the conversation to a more positive topic can help lessen their impact. 

If the situation becomes too difficult to manage, it is also important to remember that you can always walk away.

Agree to disagree

Healthy Life Hacks

The Healthy Life Hacks I want to share with you today are:

1. The more we do this the better we get at it.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.