Healthy Life Hacks Podcast 142 FOMO versus JOMO

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It’s not what you do, but don’t do that brings us to a state of personal power. In this episode, Jen explores the difference between FOMO versus JOMO.

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SHOWNOTES

Whisperings of the Dragon book by Lujan Matus

Our heart knows the trust and speaks the truth and yet we go against it.
When we speak from our heart, we speak our truth.
Being knowing and doing.
Being knowing and not doing.

“Letting people be wrong about you or a situation while keeping your peace and focus, is the most misunderstood power move you can ever make.” Morgan Richard Oliver

While JOMO is the opposite of FOMO.

JOMO or Joy of Missing Out is a situation where a person enjoys missing out on things he or she doesn’t want to miss.

Benefits of Mindfully missing out

1. Increased Productivity: Without the distraction of FOMO, you can focus on the tasks and goals that are important to you, leading to increased productivity and a greater sense of accomplishment.

2. More Self-Awareness: With JOMO, you can be more mindful and aware of what you are doing and how it makes you feel. This can help you make better decisions about how to spend your time.

3. Improved Mental Health: JOMO can help reduce stress and anxiety by allowing you to take a break from the constant pressures of keeping up with the Joneses.

4. More Enjoyment: With JOMO, you can take time to enjoy the present moment and have fun without feeling guilty or like you’re missing out.

5. Better Relationships: By taking a break from social media and the need to compare, JOMO can help you focus on the relationships that are important to you.