Where do you spend your 1% per day? People have forgotten how to play. In this episode, Jen breaks down the importance of play in our physical and mental health.
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SHOWNOTES
There are 1,440 minutes in a day. One percent of the day is 14.4 minutes or approximately 15 minutes of your daily time.
What could you do differently starting today, for 15 minutes every single day for the next year that would have an immense impact on your life?
Think about that
30 minutes = 2% of your day.
45 minutes = 3% of your day.
Adrenal glands are recharged with good food, good rest and good play
15 minutes Relax i.e. meditate/ just be still
15 minutes Educate yourself
15 minutes Play with yourself
15 minutes Play with someone you care about
Resources
Jen’s Play More Blend – For when you are taking yourself too seriously. Lighten up and enjoy life again. Re-gain the feeling that you are really living and not just existing. Perfect for the boring burned out perfectionist. Ginger, May Chang, Grapefruit and Sweet Orange bring life to a melancholy mind.
Introduction to meditation with Dr Alice Mackinnon
Dr Alice Mackinnon’s fitness classes
https://aliceionamackinnon.com/fitness-classes/
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- You may benefit from a magnesium supplement if you experience frequent headaches, muscle cramping at night or with exercise, fatigue, or constipation, stress and blood sugar issues.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
