Do you find it a struggle to say No? In this episode, Jen explains that ‘No’ is a complete sentence and shares how we can substitute saying no.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.


SHOWNOTES

“No” is a complete sentence.”

Saying “no” is difficult for so many people because saying it brings feelings of guilt.

How to substitute saying no

  1. Breathe before responding 
  2. I’ll get back to you so you have time to think.
  3. Use I can’t instead of No
  4. Focus on what you can do to help vs just saying no

“No” is the magic word to getting your life back. Just remember that it is a complete sentence, and act accordingly.

Healthy Life Hacks

The Healthy Life Hacks I want to share with you today are:

  1. Where can you start saying no today.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.