Do you find it a struggle to say No? In this episode, Jen explains that ‘No’ is a complete sentence and shares how we can substitute saying no.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
SHOWNOTES
“No” is a complete sentence.”
Saying “no” is difficult for so many people because saying it brings feelings of guilt.
How to substitute saying no
- Breathe before responding
- I’ll get back to you so you have time to think.
- Use I can’t instead of No
- Focus on what you can do to help vs just saying no
“No” is the magic word to getting your life back. Just remember that it is a complete sentence, and act accordingly.
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- Where can you start saying no today.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
