‘Jen why can’t I focus today?’ Research shows that nearly 50% of people regularly have problems focusing and concentrating. In this episode, Jen talks about short term focus and what strategies you can do to help long term. 

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SHOWNOTES

Research shows nearly 50% of people regularly have problems focusing and concentrating. 

Under 35s twice as likely to be affected by poor focus and concentration than the over 55s.

AND

33% keep losing their phones

28% lose their car keys 

And 20% lose their wallets/purses 

Here are 6 things to help you look after your brain 

1. Train your Brain – I’m learning Spanish
2. Improve sleep. Check out Episode 1 
3. Move your body – check out the show notes for Dr Alice work
4. Meditation- Check out show notes Dr Alice for guided visualisations and how to meditate 
5. Take Breaks – every hour give your brain a brain fart.  
6. Nutrition for a healthy brain

Foods to help you focus better

Tomatoes

Rich in the antioxidant Lycopene helps prevent free radical damage. Also rich in Vitamin A and C

Remember to leave the skin on to get all of the nutrients

Dark chocolate

As a source of good Caffeine

Leafy green vegetables

The darker the better

Green tea

A natural source of both polyphenols and caffeine, green tea extract supports mental focus, concentration, decision-making, and working memory

Blueberries

Rich in antioxidants, studies have shown blueberries can slow the rate of cognitive decline and fight Alzheimer’s Disease 

Omega 3 fats fish and flaxseed oil

Contain omega-3 fatty acids and DHA, which are great for improving concentration and memory. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which is the omega-3 fatty acids found in fish oil.

Eggs

Eggs contain choline, which is a nutrient that reduces inflammation and cognitive decline. 

Nuts and Seeds

Nuts have high levels of omega-3 fatty acids, which are vital for the brain’s cognitive functions.  They contain copper, manganese, zinc, and selenium. Eessential nutrients for healthy neurological function. 

Pumpkin seeds

Pumpkin seeds as an afternoon pick-me-up can help with your memory and thinking skills.  Rich in zinc

Clean Protein

Lean muscle to help brain health. Weight bearing to help with muscle to pump blood to our brains

How? 

Quality protein is the place to start.

Weight bearing exercise tells our body to grow muscle

Link in Show notes to some of Dr Alice exercises you can do at home.

Nootropics for a Sharper Mental Edge  

Green Tea Extract:

It helps to temporarily promote alertness, wakefulness, and enhanced cognitive performance

Amla (Phyllanthus emblica):

Indian gooseberry, amla has been traditionally used in Ayurveda and herbal medicine for over 5000 years for its benefits for vitality and cognitive health. 

Phosphatidylserine:

An essential component of healthy nerve cell membranes and the insulating myelin layer that surrounds nerves and helps them transmit signals quickly, phosphatidylserine helps to promote effective signal transmission between nerve cells. 

Phosphatidylserine supplementation in older individuals has been reported to improve memory and cognitive capacity 

Research suggests it supports brain function to promote mental focus, concentration, and stress resilience 

Purslane (Portulaca oleracea):

Native to India and Persia, purslane is now consumed globally as a food. It is high in phytonutrients and other components that support brain health 

Nutrition for focus on-demand while providing long-term support for brain health.

Resources

JENS FAV NOOTROPIC ELIXR

JENS FAV ADAPTOGEN AND FOCUS SHOTS 

https://getstarted.isagenix.com/HRN2YEP8V179

Dr Alice FREE Online Classes

Fitness Classes

Healthy Life Hacks

The Healthy Life Hacks I want to share with you today are:

1. Don’t wait to have memory issues down the track. Thinking you are “fine” now.
2. Think prevention bring these strategies into every day life.  Your brain depends on it.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.