You are halfway through that chocolate bar when you suddenly become riddled with guilt. In this episode, Jen explains why we are emotionally eating and how we can stop that in a holistic way.
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SHOWNOTES
Dr Alice – How to Meditate – COMING SOON
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- Try Meditation, even 5 mins a day – link in the show notes Dr Alice
- Get onto adaptogens – Link in show notes
- Practice Mindfully eating

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
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Hi there I am interested in the meditation and other links you spoke about in the episodes but I don’t know how to find the show notes ? Many thanks
Hi Pamela, the shownotes are on this page you’re commented on. Just below the recording. Cheers Jen