You are halfway through that chocolate bar when you suddenly become riddled with guilt. In this episode, Jen explains why we are emotionally eating and how we can stop that in a holistic way.
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SHOWNOTES
Dr Alice – How to Meditate – COMING SOON
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- Try Meditation, even 5 mins a day – link in the show notes Dr Alice
- Get onto adaptogens – Link in show notes
- Practice Mindfully eating
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Hi there I am interested in the meditation and other links you spoke about in the episodes but I don’t know how to find the show notes ? Many thanks
Hi Pamela, the shownotes are on this page you’re commented on. Just below the recording. Cheers Jen
Thank you and please inform when meditation link is available.
I would like a ‘hack’ to stop mindful eating which has come to have poor self-advice of …go on, you know you are emotionally eating and if that is all you have just do it… or some other thought that enters, convincing – long enough to go ahead to fullness and guilt.
Hi Diane, I think you are referring to this intro to meditation with my wife Alice. You can check it out here. https://youtu.be/dITi6gxpwtE and I can make a podcast with Alice in the future on mindful eating so watch out for that. Jen