You are halfway through that chocolate bar when you suddenly become riddled with guilt. In this episode, Jen explains why we are emotionally eating and how we can stop that in a holistic way.

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SHOWNOTES

Jen’s Fav Adaptogen tonic

Dr Alice – How to Meditate – COMING SOON

Healthy Life Hacks

The Healthy Life Hacks I want to share with you today are:

1. Try Meditation, even 5 mins a day – link in the show notes Dr Alice
2. Get onto adaptogens – Link in show notes
3. Practice Mindfully eating

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.