Are you frequently snacking on Trail Mix feeling you’re taking care of your body? In this episode, Jen explains some of the hidden traps with trail mixes and what you do to avoid them.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
SHOWNOTES
HEALTHY TRAIL MIX RECIPE
- Nuts, almonds, pecans, walnuts, cashews, peanuts all raw
- Seeds – pepitas, sunflower seeds
- Dried fruit the shrivelled up kind unsweetened
- Fun stuff – try some dark choc nibs
- Spices like cinnamon and nutmeg and a pinch of salt
Keeps in an air tight container for about a month
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- Have a go at making your own healthy trail mix
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
Hello Jen! Ive been following you & Alice with keen interest these past few months. Love your attitude & outlook on life. We only get one chance to do every day, then it’s gone! I’m searching to improve my life, become healthier & fitter & age as gracefully as I possibly can! I’m a full time teacher in adult education after doing this for many years, have a wonderful family & great friends. I’m certainly not dull or unintelligent but I do feel to ‘age well’ I need some more guidance. I’ve been through various trials in my life, like we all have, Ive always maintained a positive outlook but I do think it’s getting harder to do this well as I age. I would love to meet up with you because you embody what I believe is so important in gaining the most from our older years. I want to be fun & as inspiring as I can be in my latter years, which I believe is my best to come! Cheers, Maryanne
Hi Maryanne, thanks for your kind words. If you want to register your details here for the next Smart Sassy Seniors event, you’ll be able to connect with Alice and I in real life. https://smartsassyseniors.com/smart-sassy-event-register/ Cheers Jen
Testing to see if this is now working
Thanks Robyn