Are you frequently snacking on Trail Mix feeling you’re taking care of your body? In this episode, Jen explains some of the hidden traps with trail mixes and what you do to avoid them.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
SHOWNOTES
HEALTHY TRAIL MIX RECIPE
- Nuts, almonds, pecans, walnuts, cashews, peanuts all raw
- Seeds – pepitas, sunflower seeds
- Dried fruit the shrivelled up kind unsweetened
- Fun stuff – try some dark choc nibs
- Spices like cinnamon and nutmeg and a pinch of salt
Keeps in an air tight container for about a month
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- Have a go at making your own healthy trail mix
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
