The dirty dozen and the clean 15….these are the fruit and vegetables recognised by the Department of Agric as having high and low levels of pesticides. In this episode, Jen shares which foods are the dirty dozen and which are the clean 15.
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SHOWNOTES
The Dirty Dozen in order were
- Strawberries
- Spinach
- Kale, Collard & Mustard Greens
- Nectarines
- Apples
- Grapes
- Bell & Hot Peppers
- Cherries
- Peaches
- Pears
- Celery
- Tomatoes
The Clean 15 in order were
- Avocados
- Sweet Corn*
- Pineapple
- Onions
- Papaya*
- Sweet Peas (Frozen)
- Asparagus
- Honeydew Melon
- Kiwi
- Cabbage
- Mushrooms
- Cantaloupe
- Mangoes
- Watermelon
- Sweet Potatoes
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- Buy organic where possible, and wash fruit and vegetables well.
- Grow your own where possible and be mindful of the others you buy.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
