Your body gets to a point where the adrenals are so tired from life that flogging yourselves in the gym to get more energy and lose weight. In this episode, Jen interviews Dr Alice MacKinnon on why and how specific mindful movements help to recharge the adrenal glands.

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SHOWNOTES

When we are born, we are blessed with a certain amount of chi and we spend it every day. We are meant to replenish it during our sleep time. Particularly 2-4am. The challenge is that we spend my chi (adrenal energy) than we replenish. The end result is being core tiered and the focus needs to move from exercise to replenishing mindful movement.

Tai Chi, Qi Gong, Walking, Yoga, and Pilates are all very useful at replenishing tired adrenals.

Resources

Links to some FREE Online classes with Dr Alice Mackinnon

QiGong with Dr Alice https://youtu.be/KWaTpP8KaV0

Yoga with Dr Alice https://youtu.be/QYyXVKGD-yo

Chair Yoga with Dr Alice https://youtu.be/vvty2Lr3sAo

The Web. A guided meditation with Dr Alice https://youtu.be/5WBy4S69UhI

You can find Dr Alice McKinnon at

Website https://aliceionamackinnon.com

Instagram: https://www.instagram.com/aliceionamackinnon/

Healthy Life Hacks

The Healthy Life Hacks I want to share with you today are:

1. Stop flogging yourself if it’s tired. Do mindful things.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.