How are you setting yourself up for a good night’s sleep? Or, are you just dropping into bed and hoping you get a good night’s sleep? In this episode, Jen shares how Jen and Alice set their intention for a great night’s sleep.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
SHOWNOTES
Going to sleep we smile
Grateful for the gifts of the day.
With open hearts we tend to the garden of our love
And sleep peacefully all the fucking night through recharging our body mind hearts and spirits
Om Shanti Shanti Shanti
Peace within, peace in community and peace in the cosmos
We mindfully set the intention for how we want our night to be
Resources
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- Try it on. Write your own or steal ours and sleep peacefully.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
