How do you wake up every day? Do you just jump out of bed and start running, or do you set your intentions for the day ahead? In this episode, Jen shares how Jen and Alice they mindfully set the intention for how they want their day to be.
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SHOWNOTES
Waking up we smile
24 brand new hours lay before us and we vow to be present to every moment and look with eyes of compassion upon all beings
Om Shanti Shanti Shanti
Peace within, peace in the community and peace in the cosmos
This is a verse from the Vietnamese Monk and father of mindfulness Thich Nhat Hahn
What we think about, we bring about.
Set your intentions for the day.
Resources
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- Give it a go! Write your own or steal this one. Set your intentions. It’s worth it.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
