70% of women have low libido and statistics say as you get older the more it drops. Yikes! In this episode, Jen shares her healthy hacks to increase your libido.
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SHOWNOTES
Where to start
- Feed your body – close to nature
- Move your body – move daily
- Yoga, Qi Gong, Pilates, Tai Chi – replenish adrenals
- Yoga legs up the wall – Viparita Karani Pose – Your pelvic area will be the focus of blood circulation when you’re in this pose. Lie on your back on the floor and raise your legs straight up in the air and perpendicular to your body. Try to use a wall as support for your legs and to keep them straight
- Stay connected – in your community
- Take adaptogens – hormones directly impact our libido
- Aromatherapy – Oils like Rose help us to take the walls down and feel safe and heart open after hurts.
Resources
Jen’s Fav Adaptogens Adaptogen Elixir and Adaptogen Tonic
Jen’s LOVE Blend
Jen’s Seduce Blend
Dr Alice Mackinnon – guided meditation https://youtu.be/JhZtEK0ewUU
Dr Alice Mackinnon – Yoga Nidra – Guided Relaxation https://www.youtube.com/watch?v=cTtUDhRICRw
Dr Alice Mackinnon – Qigong at work or home https://www.youtube.com/watch?v=mmSAfEMJ5uU
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- This is a largely unspoken topic that should be talked about. If not an issue – live from prevention if it is try some of these tips
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
