If you could have a drink a day that would help with your immunity and digestion each day would you? In this episode, Jen shares her favourite recipe for fire water which helps reboot your digestive system. 

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SHOWNOTES

Fire Cider traditionally combines horseradish, ginger, garlic, onions, and hot pepper dissolved in apple cider vinegar.

Jens Fire Water

500ml of Apple Cider Vinegar

1 teaspoon of ground Ginger

1 teaspoon of ground Cayenne chilli

1 teaspoon of ground Cinnamon

1 teaspoon of ground Tumeric

½ teaspoon of ground black pepper

Let it steep a few days then I store it in the refrigerator and I add about 1-2 teaspoons of soda water for a refreshing aperitif or drink any time of the day. 

The spices are warming on the digestive system and are excellent for if the fire has gone out in your belly and digestion is sluggish.

Healthy Life Hacks

The Healthy Life Hacks I want to share with you today are:

  1. Try it on. So easy to make and enjoy.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

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