Are you constantly wanting to make that transformational change in your life but you feel you’re not getting there? In this episode, Jen chats with Sean Hawthorne to talk about the shortest and most sustainable path to achieving your goals.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
SHOWNOTES
Ways to connect with Sean
Facebook – https://www.facebook.com/onelifePT
Twitter – https://twitter.com/OnelifePT
Instagram https://www.instagram.com/onelife_health_wellness/
Website http://1-life.ca
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- Be gentle and just reinforce the goal, and the good feeling of accomplishment that will come for achieving it.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
