“Jen, I love salt please tell me it’s good for me.” Yes….and No. In this episode, Jen explores the different types of salts and which ones are bad for you and which ones are good for you. 

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SHOWNOTES

Salt straight from the salt flats or mines is a combo of approx. 84 minerals. Real salt taken from the salt flats for instance is a kind of nearly wet oily feel.

For men and women 14 years of age and older and pregnant women, the AI is 1,500 milligrams a day. That’s 1.5 grams that’s a ¼ of a teaspoon.

What’s the difference – Sea Salt, Pink salt and Celtic Salt 

Celtic Sea Salt is authentic, unprocessed, whole salt from the pristine coastal regions in France. It is hand-harvested, to ensure it retains its natural state, and contains nothing artificial. 

Fine Celtic Salt is partially dried at a low temperature before it is ground. Rich in sodium, magnesium, iron, manganese, zinc etc

Pink salt from the Himalayas or like the Murray River in Australia

magnesium, calcium, potassium and iodine

Pretty white table salt is primarily sodium and potassium

Naturopaths want you to eat and live as close to nature as possible. 

Healthy Life Hacks

The Healthy Life Hacks I want to share with you today are:

1. What salt are you eating and how much are you eating a day? Remember it’s not the salt you apply, it is all the hidden salts that are the trap as they are generally the cheaper refined high sodium salts.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.