Over the last couple of years, we have seen an increase in our lives, feeling like there is just too much happening. In this episode, Jen shares techniques she uses to bring calm, and enable her to cope when the constant life stresses.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
SHOWNOTES
When we are facing stresses in our lives and our bodies aren’t coping, it can show up in different ways, such as;
- Frustration and anger
- Extreme highs and lows
- Withdrawing
- Inability to think straight
- Overwhelmed
- Anxiety
- Crappy sleep
- Low energy levels
7 Hacks to help you cope with stress
- Breathe – I use the Box Breathing technique (outlined below)
- Unplug from the media
- Self soothe
- Live from a place of prevention through eating plans. Eating more food close to nature and avoid stimulants.
- Make sleep a top priority, use adaptogens, essential oils to help you rest
- Support networks – don’t be afraid to reach out and ask for help
- Just keep swimming (As Dory from Nemo says)
Resources
Jen’s Adaptogen Elixir
Jen’s Sanity Saver Essential Oil Blend
Jen’s Chill Out Blend
A guided session in BOX BREATHING
Healthy Life Hacks
The Healthy Life Hacks I want to share with you today are:
- If you have too much happening in your life, see which of my 7 hacks you can implement.
- Think about coming from a place of prevention to help you handle life when it all gets a little too much.
Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.
