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We hear things all the time from our environment, words that people say. We can choose to allow them to impact us or not. In this episode, Jen shares one of her life lessons on how words and behaviours impact health and what you can choose to do to change that.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.


SHOWNOTES

Your emotions can create considerable changes in your body chemistry. Your emotional health looks at how you are feeling and processing what is happening around you. 

Emotions are impacted by many triggers like stress, trauma, conflict and outside influencers like current events, relationships and the actions of others.

Unfortunately, we tend to look at each of these areas in isolation, not in combination like we should. But the truth is when any of these areas aren’t right, our body’s systems won’t function optimally, and our overall health will be affected.

Learn more about the Triangle of Health here.

Healthy Life Hacks

The Healthy Life Hacks I want to share with you today are:

  1. Be kind to yourself and protection your emotional wellbeing.
  2. Filter what you allow into your life.
  3. Implement practices to surround yourself with things that keeps you emotionally well.

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.

FEED YOUR BODY

You’ve no doubt heard the saying that food is fuel - it really is. What you put into your body will determine how much you get out of it. In this information-packed free guide, I help you understand the nutritional necessities to help you eat well, think well and live well.

 

Together we’ll delve into topics like:

  • - Why the food pyramid is really square
  • - Food facts and fiction
  • - Stress and mood eating
  • - Afternoon energy boosters
  • - The ideal way to eat
  • - And much, much more!

 

Plus I also share some quick, easy and super-fuelled recipes for breakfast, lunch and snacks!

 

Get your copy today by filling in the form below.

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