What’s your BAM…Your Bare Arse Minimum?

Being healthy and living from a place of prevention is not rocket science.

🗝 Eat close to nature dumping the refined and processed crap and fast foods.

🗝 Move your body daily. Studies show even ten minutes a day makes a difference. Move the way you love to move.

🗝 Sleep like your life depends on it because it does. 7-9 hours a night to recharge your adrenal glands.

🗝 Play with yourself 1% of your day minimum(1% is 15mins), AND, that means getting your quiet time like meditating.

It is simple and it works. Imagine you only shot for 80% of the time. Statically, you would still be way ahead of the pack.