How many of these statements can you say a strong YES to?
• I go to sleep easy
• I sleep right through
• I wake fresh
•I have solid energy all day
• I never crave foods
• I am my right weight
• I feel happy
• I have clarity of mind
• I remember things easily
• I am never stressed
If you answered YES to less than 6 of these statements, your body is showing early signs of adrenal tiredness. What’s the solution?
Sleep is on the top of the list for a reason. it is the most important thing we do all day. To get the bottom line on “Sleeping Your Way Out Of Adrenal Burnout”, check out my podcast. https://jenniferjefferies.com/2020/08/08/1-sleep-your-way-out-of-burnout/
