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Every moment of every day, our attitude and energy impact those around us. Whether we infect people in a good or bad way is up to us. In this episode, Jen shares the importance of living life, enjoying the moment and sharing our joy and happiness out loud.

https://open.spotify.com/embed/episode/1gLQdcaVe6aoVooKWyt5cF?utm_source=generator

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

SHOWNOTES

A woman on the beach this morning came up to me and said, “I was walking peacefully around the Headland with my earbuds in enjoying my music. The next minute out of nowhere, I heard you yelling, and I looked up and saw you zooming across the wave. And it was just like, yeah.” 

Today I caught the greenest, biggest, most epic wave. It was so fun and such an achievement that I let the joy out of me in a very verbal way. And this woman felt my happiness. She felt the awesome feeling I felt when I was riding that wave.

For real, she’d been walking around the Headland where I was surfing this morning, and she came down onto the beach to tell me that my pure joy was louder than the music in her headphones. She just had the biggest smile on her face.

In life, we are infectious. We can be infectious with something good, or we can be infectious with something negative. You’ve probably been in a room where everyone is happy, and then someone down comes in and brings the vibe down with them. 

What if we decided to show our emotions on the outside? Especially the happy ones. You don’t have to scream out like I did, but if you really showed how you felt.

I don’t have words to explain the feeling of riding across the face of a green wave. It is the most perfect, blissful sense of wonderfulness that lasts seconds. My heart was so full of joy, and I let every piece of that emotion out. 

And here was a woman who was doing her exercise in the morning and focusing. All of a sudden, my vibe was able to infect her with joy. She said I feel so joyous after seeing you. 

How are you infecting others?

Every day we create ripples, and those ripples can change someone’s day. So why not make it such a vibrant, uplifting, wonderful kind of day.

I see guys out surfing who’ll catch the coolest wave and do precisely what I did this morning. But instead of letting out their emotion, they hold it in and be cool. Kind of like, yeah, I did that. Nailed it. But how sad that they don’t celebrate it.

Today, see how you can positively impact someone in your world. Infect them in, in a good, delicious way with your joy. Allow what you’re feeling to ooze up and out so that others can feel it as well. Just imagine if we lived in a world where we all just were all vibing high? It’s a conscious choice to live this way.

Healthy Life Hacks

The Healthy Life Hacks I want to share with you today are:

  1. See how you can positively impact someone in your world today. 
  2. Get out there, live life and enjoy the moment. Let it show through your body. 

Did you enjoy the podcast today? Please let me know by leaving a review on Apple Podcasts. Every month I draw one lucky reviewer to have a free one-hour consultation with me. Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.

Are you looking for more great resources? Get a free copy of my Feed Your Body ebook here and be sure to explore my blog while you are there.